Guest guest Posted May 22, 2002 Report Share Posted May 22, 2002 Hi all, Here's my fuel for the day: M1: Power oatmeal M2: cottage cheese & apple M3: Tortilla soup* M4: grilled chicken, orange & carrots M5: either grilled chicken or tri-tip, brown rice & veggie (have broccoli, cauliflower & asparagus all ready for steaming) M6: 1/2 Myoplex *Tortilla Soup* (Makes 8 servings) 1/2 c. chopped onion 1 [28 oz.] can of whole tomatoes, undrained 1 [15 oz.] can of kidney beans 1 tsp. cumin 1 tsp. worcestershire sauce 1 can of fat free tomato soup 2 cloves of garlic, minced 1 can of Green Giants Nibblets of corn, drained 1 tsp. dried cilantro 1 tsp. chili powder 1 [14 oz.] can of fat free beef broth 2 c. cooked chicken breasts, cut into thin strips 1 1/2 c. Kraft fat free shredded cheddar cheese 24 Baked Tostidos chips In a stock pot combine, onion, tomatoes, kidney beans, cumin, worcestershire sauce, tomato soup, garlic, corn, cilantro, chili powder, beef broth, and chicken strips. Bring all to a boil then reduce heat cover and simmer for about 30 minutes. To serve pour one serving into a bowl sprinkle 3 T. of cheese on top and crumble 3 chips over the top. Makes 8 servings. Nutritional stats per servings would be: Calories:225 ~ Proteins:25g.~ Carbs:27g.~ Fats:2g __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2002 Report Share Posted May 22, 2002 Hi , Menu looks tasty (as usual). That tortilla soup sounds interesting... not sure about the cheese though, I just can't stomach fat-free cheese. LOL Here's mine: M1: protein powder/fibre shake (nixed the carb, having lunch out today and that's gonna be a little carb-heavy) M2: cheeseburger pie (recipe below) M3: lunch out, not sure what, but it'll be authorized M4: chicken breast, carrots, brown rice M5: turkey *winks at Regina*, salad and potato M6: protein powder/fibre shake Last night I had this 4% fat lean ground beef in the fridge and I just could NOT figure out what to do with it. I was having an " I'm- tired-of-the-same-ol'-thing " evening, so I modified a recipe off the Bisquick box. Okay, okay, Bisquick doesn't really fit in the authorized carb category, but when you see the recipe, it's only 2 T of the mix per serving, so I figger it's okay once in a while. Considering that I usually fix totally gourmet stuff, this was a departure from the norm, totally welcome last night! Cheeseburger Pie 1lb extra lean ground beef 1 c. chopped onion salt & pepper to taste 2 oz. lowfat cheddar cheese 1 c. skim milk 4 egg whites (or 1/2 c. egg substitute) 1/2 c. Bisquick Preheat over to 400 degrees. Spray a 9 " pie plate with non-stick cooking spray. Brown meat and onions in a frying pan and drain on paper towels. Salt & pepper to taste. Place meat and onions in pie plate and sprinkle with cheese. Mix milk, egg whites and Bisquick together until smooth. Pour over meat/cheese mixture. Bake for 25 minutes until browned on top, or until a knife inserted in center comes out clean. Servings: 4 Calories: 297 Protein: 37g (50%) Carbs: 15g (20%) Fat: 10 (30%) Add a big serving of veggies and it will bring your macros up to 40/40/20. > Hi all, > > Here's my fuel for the day: > > M1: Power oatmeal > M2: cottage cheese & apple > M3: Tortilla soup* > M4: grilled chicken, orange & carrots > M5: either grilled chicken or tri-tip, brown rice & > veggie (have broccoli, cauliflower & asparagus all > ready for steaming) > M6: 1/2 Myoplex Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2002 Report Share Posted May 22, 2002 Hi , Menu looks tasty (as usual). That tortilla soup sounds interesting... not sure about the cheese though, I just can't stomach fat-free cheese. LOL Here's mine: M1: protein powder/fibre shake (nixed the carb, having lunch out today and that's gonna be a little carb-heavy) M2: cheeseburger pie (recipe below) M3: lunch out, not sure what, but it'll be authorized M4: chicken breast, carrots, brown rice M5: turkey *winks at Regina*, salad and potato M6: protein powder/fibre shake Last night I had this 4% fat lean ground beef in the fridge and I just could NOT figure out what to do with it. I was having an " I'm- tired-of-the-same-ol'-thing " evening, so I modified a recipe off the Bisquick box. Okay, okay, Bisquick doesn't really fit in the authorized carb category, but when you see the recipe, it's only 2 T of the mix per serving, so I figger it's okay once in a while. Considering that I usually fix totally gourmet stuff, this was a departure from the norm, totally welcome last night! Cheeseburger Pie 1lb extra lean ground beef 1 c. chopped onion salt & pepper to taste 2 oz. lowfat cheddar cheese 1 c. skim milk 4 egg whites (or 1/2 c. egg substitute) 1/2 c. Bisquick Preheat over to 400 degrees. Spray a 9 " pie plate with non-stick cooking spray. Brown meat and onions in a frying pan and drain on paper towels. Salt & pepper to taste. Place meat and onions in pie plate and sprinkle with cheese. Mix milk, egg whites and Bisquick together until smooth. Pour over meat/cheese mixture. Bake for 25 minutes until browned on top, or until a knife inserted in center comes out clean. Servings: 4 Calories: 297 Protein: 37g (50%) Carbs: 15g (20%) Fat: 10 (30%) Add a big serving of veggies and it will bring your macros up to 40/40/20. > Hi all, > > Here's my fuel for the day: > > M1: Power oatmeal > M2: cottage cheese & apple > M3: Tortilla soup* > M4: grilled chicken, orange & carrots > M5: either grilled chicken or tri-tip, brown rice & > veggie (have broccoli, cauliflower & asparagus all > ready for steaming) > M6: 1/2 Myoplex Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2002 Report Share Posted May 22, 2002 ***CORRECTION*** I should have said that the lowfat cheddar is 2 oz. SHREDDED. Sorry 'bout that. Jen B. (my lunch buddy cancelled on me, now I'm sad!) > Cheeseburger Pie > > 1lb extra lean ground beef > 1 c. chopped onion > salt & pepper to taste > 2 oz. lowfat cheddar cheese *SHREDDED* > 1 c. skim milk > 4 egg whites (or 1/2 c. egg substitute) > 1/2 c. Bisquick > > Preheat over to 400 degrees. Spray a 9 " pie plate with non-stick > cooking spray. Brown meat and onions in a frying pan and drain on > paper towels. Salt & pepper to taste. Place meat and onions in pie > plate and sprinkle with cheese. Mix milk, egg whites and Bisquick > together until smooth. Pour over meat/cheese mixture. Bake for 25 > minutes until browned on top, or until a knife inserted in center > comes out clean. Servings: 4 > > Calories: 297 > Protein: 37g (50%) > Carbs: 15g (20%) > Fat: 10 (30%) > > Add a big serving of veggies and it will bring your macros up to > 40/40/20. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2002 Report Share Posted May 22, 2002 ***CORRECTION*** I should have said that the lowfat cheddar is 2 oz. SHREDDED. Sorry 'bout that. Jen B. (my lunch buddy cancelled on me, now I'm sad!) > Cheeseburger Pie > > 1lb extra lean ground beef > 1 c. chopped onion > salt & pepper to taste > 2 oz. lowfat cheddar cheese *SHREDDED* > 1 c. skim milk > 4 egg whites (or 1/2 c. egg substitute) > 1/2 c. Bisquick > > Preheat over to 400 degrees. Spray a 9 " pie plate with non-stick > cooking spray. Brown meat and onions in a frying pan and drain on > paper towels. Salt & pepper to taste. Place meat and onions in pie > plate and sprinkle with cheese. Mix milk, egg whites and Bisquick > together until smooth. Pour over meat/cheese mixture. Bake for 25 > minutes until browned on top, or until a knife inserted in center > comes out clean. Servings: 4 > > Calories: 297 > Protein: 37g (50%) > Carbs: 15g (20%) > Fat: 10 (30%) > > Add a big serving of veggies and it will bring your macros up to > 40/40/20. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2002 Report Share Posted May 22, 2002 Wow, Jen, I have a similar recipe for cheeseburger pie that just last night my daughter requested. Actually, she just said she liked that better than the tortilla soup. I'll have to find the recipe and post that one. I have another recipe for chicken chili verdi that I'm going to plug into DP and see how BFL-friendly it is. Mmmm, time for M4 --- fitjenb wrote: > M2: cheeseburger pie (recipe below) __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2002 Report Share Posted May 23, 2002 > Did you use Reduced Fat Bisquick? > > Andyman I didn't but I'm sure you could! I don't think it would make much of a difference nutritionally though, since there is so little Bisquick in each serving. Jen B. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2002 Report Share Posted May 23, 2002 > Did you use Reduced Fat Bisquick? > > Andyman I didn't but I'm sure you could! I don't think it would make much of a difference nutritionally though, since there is so little Bisquick in each serving. Jen B. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2002 Report Share Posted May 23, 2002 > Did you use Reduced Fat Bisquick? > > Andyman I didn't but I'm sure you could! I don't think it would make much of a difference nutritionally though, since there is so little Bisquick in each serving. Jen B. Quote Link to comment Share on other sites More sharing options...
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