Guest guest Posted April 29, 2002 Report Share Posted April 29, 2002 Hi Everyone, Starting week 8 today. Moving along nicely. I was getting a little frustrated about not losing any scale weight in almost three weeks but I kept to the program thanks to you guys. All of a sudden a couple more pounds dropped off. I know I am gaining some muscle. First time I broke the 200lb. barrier since the early eighties. I tease my family about the old bowflex commercial. The one where the guy says I am 41 and in the best shape of my life. The funny thing is I know it can get even better. My question. I started to take flax oil caps of 1 gram. The bottle says two x a day. Is one enough? Is the liquid form better? Thanks for your reply. Jay in NJ Quote Link to comment Share on other sites More sharing options...
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