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zinc & Mag

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To Andy or others,

Can anyone give their opinion as to the dosing and what type of zinc and

Magnesium is best to supplement with? I called our ND yesterday and

they have zinc aspertate, zinc picolinate and Magnesium citrate,

aspertate, taurate or picolinate. My son is approximately 55 pounds.

Is the recommendation for zinc about 20 - 40 mg/day?

Thanks,

C. Berger

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