FW: RealAge Tip of the Day

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has sent you this RealAge Tip of the Day!

's message:

Dear Group,

I've been eating an apple every day for my whole life. My Dad got me in the

habit, and he'll be 95 on Thursday. :-)

Love,

Amazing Apple News

Finish up those autumn apples. They're good for your brain.

Apples are high in quercetin, a compound with antioxidant properties that may

decrease the risk of neurodegenerative conditions such as Alzheimer's by

protecting brain cell membranes. Quercetin has an even higher antioxidant

capacity than vitamin C, studies suggest. Other ways to get your fill: tea,

onions, and cranberries.

RealAge Benefit: Eating a diverse diet that includes 4 servings of fruit per day

can make your RealAge as much as 4 years younger.

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