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Mel in bama

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Well ,

It was worth a try. I love to meet up with other DS'ers when the

opportunity presents itself. Will let you know if I have to get near

Birmingham in the future. You never know....

I am very excited about going to the coast.Looks like the weather

will be great and I will be sure and have a walk or two on the beach

while there...

PW

> _____________________________________________________

> I live in Gadsden, About 70 miles from Birmingham in NE Alabama.

Where are

> you going to be?? Oh, I see, Coast...Duh Mel!! LOL...I was hoping

I'd be able

> to have a lunch or dinner buddy one day...It'd be nice to talk to

another DSer

> face to face again...LOL. Especially with your stats so close to

mine. You'll

> be about 6 hrs south of me....Sadly.

>

> in Bama

> VBG 1982 (lost from 433lbs to 270's)

> VBG -RNY1996 revision(Lost from 343 to 299)

> RNY-DS revision Dec 2002 -down 135 lbs (377.7 to 242.2 and still

going)

> Homepage address-

http://hometown.aol.com/mdl1031/myhomepage/profile.html

> Many thanks to Dr. K willing to take on a 3rd timer....LOL

>

>

>

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In a message dated 4/19/2004 7:52:26 AM Central Standard Time,

pwofak@... writes:

Well ,

It was worth a try. I love to meet up with other DS'ers when the

opportunity presents itself. Will let you know if I have to get near

Birmingham in the future. You never know....

I am very excited about going to the coast.Looks like the weather

will be great and I will be sure and have a walk or two on the beach

while there...

PW

_______________________________________________

Walk??? It's 84 here. You might be able to swim there!! Where are you going?

Gulf shores or the Fla panhandle? Maybe I can give you some tips. There is a

restaurant near gulf shores called the home of the thrown rolls, It is served

family style it is near the foley outlet Mall and it's called Lambert's. The

gulf is my favorite vacation place...White beaches...Warm, I love to sit on the

balcony of the room and watch a thunderstorm rool across the gulf while the

salt smell and mist from the ocean waves drift up and you smell it.

in Bama

VBG 1982 (lost from 433lbs to 270's)

VBG -RNY1996 revision(Lost from 343 to 299)

RNY-DS revision Dec 2002 -down 135 lbs (377.7 to 242.2 and still going)

Homepage address- http://hometown.aol.com/mdl1031/myhomepage/profile.html

Many thanks to Dr. K willing to take on a 3rd timer....LOL

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In a message dated 4/19/2004 8:14:33 PM Central Standard Time,

pwofak@... writes:

....not sure if I have time to go this trip, plus not as fun

when you are alone and can't eay much....it is best to go there in a

group. We love the gulf too....recovered from my DS at Ft Walton

beach.

Have to go finish packing. Will be back on Thursday.

PW

_________________________________________

Have fun, I've been longing for the coast, but we haven't been able

lately.....Think of me when you wake in the morning and smell the salty sea

breezes off

the gulf.

in Bama

VBG 1982 (lost from 433lbs to 270's)

VBG -RNY1996 revision(Lost from 343 to 299)

RNY-DS revision Dec 2002 -down 135 lbs (377.7 to 242.2 and still going)

Homepage address- http://hometown.aol.com/mdl1031/myhomepage/profile.html

Many thanks to Dr. K willing to take on a 3rd timer....LOL

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I do hope to swim possibly. But not sure what the water temp will

be...but I be staying at the Hilton in Orange Beach...only one night

and 2 days, but I will take what I can get !Been to Lambert's and

love it ...not sure if I have time to go this trip, plus not as fun

when you are alone and can't eay much....it is best to go there in a

group. We love the gulf too....recovered from my DS at Ft Walton

beach.

Have to go finish packing. Will be back on Thursday.

PW

lap ds 7-15-03

down 126 pounds ----- getting there ….

5' 3 "

sw/cw/goal~(healthy)

320/194/???

_______________________________________________

> Walk??? It's 84 here. You might be able to swim there!! Where are

you going? Gulf shores or the Fla panhandle? Maybe I can give you

some tips. There is a restaurant near gulf shores called the home of

the thrown rolls, It is served family style it is near the foley

outlet Mall and it's called Lambert's. The gulf is my favorite

vacation place...White beaches...Warm, I love to sit on the

> balcony of the room and watch a thunderstorm rool across the gulf

while the salt smell and mist from the ocean waves drift up and you

smell it.

> in Bama

> VBG 1982 (lost from 433lbs to 270's)

> VBG -RNY1996 revision(Lost from 343 to 299)

> RNY-DS revision Dec 2002 -down 135 lbs (377.7 to 242.2 and still

going)

> Homepage address-

http://hometown.aol.com/mdl1031/myhomepage/profile.html

> Many thanks to Dr. K willing to take on a 3rd timer....LOL

>

>

>

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I do hope to swim possibly. But not sure what the water temp will

be...but I be staying at the Hilton in Orange Beach...only one night

and 2 days, but I will take what I can get !Been to Lambert's and

love it ...not sure if I have time to go this trip, plus not as fun

when you are alone and can't eay much....it is best to go there in a

group. We love the gulf too....recovered from my DS at Ft Walton

beach.

Have to go finish packing. Will be back on Thursday.

PW

lap ds 7-15-03

down 126 pounds ----- getting there ….

5' 3 "

sw/cw/goal~(healthy)

320/194/???

_______________________________________________

> Walk??? It's 84 here. You might be able to swim there!! Where are

you going? Gulf shores or the Fla panhandle? Maybe I can give you

some tips. There is a restaurant near gulf shores called the home of

the thrown rolls, It is served family style it is near the foley

outlet Mall and it's called Lambert's. The gulf is my favorite

vacation place...White beaches...Warm, I love to sit on the

> balcony of the room and watch a thunderstorm rool across the gulf

while the salt smell and mist from the ocean waves drift up and you

smell it.

> in Bama

> VBG 1982 (lost from 433lbs to 270's)

> VBG -RNY1996 revision(Lost from 343 to 299)

> RNY-DS revision Dec 2002 -down 135 lbs (377.7 to 242.2 and still

going)

> Homepage address-

http://hometown.aol.com/mdl1031/myhomepage/profile.html

> Many thanks to Dr. K willing to take on a 3rd timer....LOL

>

>

>

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