Guest guest Posted May 8, 2002 Report Share Posted May 8, 2002 My menu for today: M1: Power oatmeal M2: cottage cheese, chopped apple & cinnamon M3: Spicy Rice* & squash M4: cottage cheese, yogurt & carrots M5: grilled chicken, brown rice & broccoli M6: Myoplex or protein powder & fruit *This was very easy to make and worked well for my non-BFL DH. I ate it per the recipe and I pulled out tortillas which my DH stuffed with the spicy rice and topped with sour cream and extra hot sauce. Of course my kids hated it (too spicy) ! ~Spicy Rice~~ Makes 2 servings 3/4 c. cooked brown rice 1/4 c. jarred salsa 3 oz. cooked lean ground beef 3 oz. fat free shredded cheddar cheese In a bowl combine rice, salsa, and ground beef, mix well. Divide between 2 containers and sprinkle 1 1/2 oz. of cheese on top of each. Heat in microwave until hot. Makes 2 servings. Nutritional stats per serving are; Calories:220 Proteins:16g. Carbs:20g. Fats:8g. This is a great leftover type meal. __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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