Guest guest Posted July 1, 2002 Report Share Posted July 1, 2002 Good to hear that you took the advice. And eating more natural foods is so important. It is funny how the real McCoy tastes so different. You'll get used to it and when you go back to the " crap " you'll wonder what you were ever doing eating that stuff. On another note, I bought one of those oil sprayers and it's a godsend! You get just a mist of spray and it's perfect for stir frying and coating a pan. Just hought I'd share! Dianne Ok here you have it i laid off the peanut butter and the olive oil to > cook with and min. for the salad. I think that it is true what Jen B. says > that if i am trying to lose fat then i min. the fat intake because it get it > from other things and there is no need to add extra fats. Plus i also take > that CLA which has some healthy fats in the pills also. I did yesterday go to > the health food store and brought some of that natural peanut butter but the > one i brought they make right then and there and nothing else is added except > the peanuts because i saw them make it and yes it is a difference from that > over the counter stuff i used to buy which was so good and sweet. I guess > this has changed my mind on having because the one i brought is pure and > rough to handle not smooth and creamy like that skippy or Jiff. I decided not > cook with olive oil unless i am stir frying then i might add just water to > stem which was a another great response i got from some else they also told > me why add the extra fat. I also started to buy my own grains and flour to > bake my own things so that way i know exactlly what is in them. I am looking > for recipes like for pure bran crisp with flax seeds i have seen it .. It is > great for one of yours meals light with some dry tuna. Well thanks for your > support. I am towards the end now i am on week 9 and starting to see some > major changes on my inner thigh it is tighten up which is great. Though hubby > still picks on me about certain things and thinks he knows it all but i am > hanging in there not letting nothing discourage me from this challenge i know > that i will do better for the next because i have picked up all the knowledge > from everyone on these groups. Thanks. > > Linet Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 1, 2002 Report Share Posted July 1, 2002 Good to hear that you took the advice. And eating more natural foods is so important. It is funny how the real McCoy tastes so different. You'll get used to it and when you go back to the " crap " you'll wonder what you were ever doing eating that stuff. On another note, I bought one of those oil sprayers and it's a godsend! You get just a mist of spray and it's perfect for stir frying and coating a pan. Just hought I'd share! Dianne Ok here you have it i laid off the peanut butter and the olive oil to > cook with and min. for the salad. I think that it is true what Jen B. says > that if i am trying to lose fat then i min. the fat intake because it get it > from other things and there is no need to add extra fats. Plus i also take > that CLA which has some healthy fats in the pills also. I did yesterday go to > the health food store and brought some of that natural peanut butter but the > one i brought they make right then and there and nothing else is added except > the peanuts because i saw them make it and yes it is a difference from that > over the counter stuff i used to buy which was so good and sweet. I guess > this has changed my mind on having because the one i brought is pure and > rough to handle not smooth and creamy like that skippy or Jiff. I decided not > cook with olive oil unless i am stir frying then i might add just water to > stem which was a another great response i got from some else they also told > me why add the extra fat. I also started to buy my own grains and flour to > bake my own things so that way i know exactlly what is in them. I am looking > for recipes like for pure bran crisp with flax seeds i have seen it .. It is > great for one of yours meals light with some dry tuna. Well thanks for your > support. I am towards the end now i am on week 9 and starting to see some > major changes on my inner thigh it is tighten up which is great. Though hubby > still picks on me about certain things and thinks he knows it all but i am > hanging in there not letting nothing discourage me from this challenge i know > that i will do better for the next because i have picked up all the knowledge > from everyone on these groups. Thanks. > > Linet Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 1, 2002 Report Share Posted July 1, 2002 Good to hear that you took the advice. And eating more natural foods is so important. It is funny how the real McCoy tastes so different. You'll get used to it and when you go back to the " crap " you'll wonder what you were ever doing eating that stuff. On another note, I bought one of those oil sprayers and it's a godsend! You get just a mist of spray and it's perfect for stir frying and coating a pan. Just hought I'd share! Dianne Ok here you have it i laid off the peanut butter and the olive oil to > cook with and min. for the salad. I think that it is true what Jen B. says > that if i am trying to lose fat then i min. the fat intake because it get it > from other things and there is no need to add extra fats. Plus i also take > that CLA which has some healthy fats in the pills also. I did yesterday go to > the health food store and brought some of that natural peanut butter but the > one i brought they make right then and there and nothing else is added except > the peanuts because i saw them make it and yes it is a difference from that > over the counter stuff i used to buy which was so good and sweet. I guess > this has changed my mind on having because the one i brought is pure and > rough to handle not smooth and creamy like that skippy or Jiff. I decided not > cook with olive oil unless i am stir frying then i might add just water to > stem which was a another great response i got from some else they also told > me why add the extra fat. I also started to buy my own grains and flour to > bake my own things so that way i know exactlly what is in them. I am looking > for recipes like for pure bran crisp with flax seeds i have seen it .. It is > great for one of yours meals light with some dry tuna. Well thanks for your > support. I am towards the end now i am on week 9 and starting to see some > major changes on my inner thigh it is tighten up which is great. Though hubby > still picks on me about certain things and thinks he knows it all but i am > hanging in there not letting nothing discourage me from this challenge i know > that i will do better for the next because i have picked up all the knowledge > from everyone on these groups. Thanks. > > Linet Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2011 Report Share Posted March 5, 2011 I got my one mo off tx result...Undetected! Does anyone statistic wise if you are undecteded at one mo after what your chances of svr are? Quote Link to comment Share on other sites More sharing options...
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