ZMA taken late at night (reasoning)

[Guest guest]

ZMA is designed to be taken last thing at night on an empty stomach

in order to optimise the absorbs ion, it is base on research which

shows that hard training can deplete zinc and magnesium levels which

can in turn lead to lower testosterone and insulin growth factor

levels. By supplementing zinc and magnesium it has been shown that it

is possible to maintain higher Insulin Growth Factor and Testosterone

levels during periods of hard training. Zinc and magnesium levels are

often shown to be low in athletic populations.

Bill