OT!! Arthritis, Inflammation, and Pumpkins

[Guest guest]

Dear Group,

That orange-hued pumpkin on your patio may be the new symbol of

arthritis prevention.

Beta-cryptoxanthin is a carotenoid found in yellow-, orange-, and

red-hued produce, such as pumpkins and red peppers. Studies show this

caroteniod could help reduce the risk of inflammatory polyarthritis by

up to 40 percent. Get your fill from orange juice, carrots, and

watermelon as well.

Polyarthritis is a condition that may lead to rheumatoid arthritis, an

autoimmune disease that can cause fatigue, aches, swollen lymph nodes,

fever, and stiff, painful joints. Severe rheumatoid arthritis may

result in significant tissue destruction and disability. Diagnosing

and treating the disease early may help slow disease progression and

minimize serious health consequences. Eating a diet high in

antioxidant-rich fruits and vegetables and protective, healthy fats

from walnuts, fish, and flaxseeds may help combat inflammation. Limit

red meat in your diet to no more than one serving per week as well.

Red meat may aggravate inflammation.

http://www.ajcn.org/cgi/content/abstract/82/2/451

From Real Age Tip of the Day.

Love,