Guest guest Posted May 10, 2002 Report Share Posted May 10, 2002 Phil Great to hear from you ...sorry about the first job congrats on the second. Welcome back to the group. Cheers, > Hello gang... > > After loosing a job (and getting another I think) I > now have the mental energy to get on with the rest of > my life. > > Sooo, this Sunday I start my next Challenge. > > Goals are... > > 4 inches off the waist. > BF% lower than 15% > Be able to jog 2.5 miles without being winded. > Be able to jog 2 miles in 20 minutes. > > > Pretty simple no? > " DbW " Millman > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2002 Report Share Posted May 10, 2002 YAY!!! Our Dumbbell Wrangler is back! *does the happy dance* Now <stern mom-voice> you make sure to check in with us regularly and we will give you a pat on the back or a kick in the can whenever you need it to stay on track. Glad to have you back, and your goals look great! Jen B. > Hello gang... > > After loosing a job (and getting another I think) I > now have the mental energy to get on with the rest of > my life. > > Sooo, this Sunday I start my next Challenge. > > Goals are... > > 4 inches off the waist. > BF% lower than 15% > Be able to jog 2.5 miles without being winded. > Be able to jog 2 miles in 20 minutes. > > > Pretty simple no? > " DbW " Millman > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2002 Report Share Posted May 10, 2002 EXCELLENT! glad to hear you are back! i'm waiting for the phone to ring myself (loooong story). -lee > >Reply-To: bodyforlife >To: BFL <bodyforlife > >Subject: Back on the PLAN >Date: Fri, 10 May 2002 08:20:35 -0700 (PDT) > >Hello gang... > >After loosing a job (and getting another I think) I >now have the mental energy to get on with the rest of >my life. > >Sooo, this Sunday I start my next Challenge. > >Goals are... > >4 inches off the waist. >BF% lower than 15% >Be able to jog 2.5 miles without being winded. >Be able to jog 2 miles in 20 minutes. > > >Pretty simple no? > " DbW " Millman > >__________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2002 Report Share Posted May 10, 2002 Just for you I will dust off the steel-toed stilettos. *wink* Jen B. > > YAY!!! Our Dumbbell Wrangler is back! *does the > > happy dance* > > > > Now <stern mom-voice> you make sure to check in with > > us regularly and > > we will give you a pat on the back or a kick in the > > can whenever you > > need it to stay on track. > > > > Glad to have you back, and your goals look great! > > > > Jen B. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2002 Report Share Posted May 10, 2002 , Glad to hear that a new job and new you are in the making. I lost my job after being taught a lesson for " whistle blowing " three years ago...it was the most devastating mental and ego experience of my life that took its toll on my physical fitness as well. Go for it guy....I'll be rooting for you Kurt > Hello gang... > > After loosing a job (and getting another I think) I > now have the mental energy to get on with the rest of > my life. > > Sooo, this Sunday I start my next Challenge. > > Goals are... > > 4 inches off the waist. > BF% lower than 15% > Be able to jog 2.5 miles without being winded. > Be able to jog 2 miles in 20 minutes. > > > Pretty simple no? > " DbW " Millman > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2002 Report Share Posted May 10, 2002 OMG. phillip look out! i mean she's in some mood lately, called me a pig the other day for passing on valuable health info. mebbe she's just cranky cuz lana wouldn't do another movie deal...= -lee > >Reply-To: bodyforlife >To: bodyforlife >Subject: Re: Back on the PLAN >Date: Fri, 10 May 2002 17:54:08 -0000 > >Just for you I will dust off the steel-toed stilettos. *wink* > >Jen B. > > > > > YAY!!! Our Dumbbell Wrangler is back! *does the > > > happy dance* > > > > > > Now <stern mom-voice> you make sure to check in with > > > us regularly and > > > we will give you a pat on the back or a kick in the > > > can whenever you > > > need it to stay on track. > > > > > > Glad to have you back, and your goals look great! > > > > > > Jen B. > > _________________________________________________________________ Join the world’s largest e-mail service with MSN Hotmail. http://www.hotmail.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2002 Report Share Posted May 10, 2002 Yer just jealous because I didn't offer to get them out to kick YOUR can! Jen > OMG. phillip look out! i mean she's in some mood lately, called me a pig the > other day for passing on valuable health info. mebbe she's just cranky cuz > lana wouldn't do another movie deal...= > > -lee *snip* > >Just for you I will dust off the steel-toed stilettos. *wink* > > > >Jen B. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2002 Report Share Posted May 10, 2002 Good to hear things are getting back on track. Keep in touch. Andyman > Hello gang... > > After loosing a job (and getting another I think) I > now have the mental energy to get on with the rest of > my life. > > Sooo, this Sunday I start my next Challenge. > > Goals are... > > 4 inches off the waist. > BF% lower than 15% > Be able to jog 2.5 miles without being winded. > Be able to jog 2 miles in 20 minutes. > > > Pretty simple no? > " DbW " Millman > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2002 Report Share Posted May 10, 2002 Good to hear things are getting back on track. Keep in touch. Andyman > Hello gang... > > After loosing a job (and getting another I think) I > now have the mental energy to get on with the rest of > my life. > > Sooo, this Sunday I start my next Challenge. > > Goals are... > > 4 inches off the waist. > BF% lower than 15% > Be able to jog 2.5 miles without being winded. > Be able to jog 2 miles in 20 minutes. > > > Pretty simple no? > " DbW " Millman > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
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