Guest guest Posted May 15, 2002 Report Share Posted May 15, 2002 Lots o' water!!! M1 PP / 1 % Milk, & 1/2 Banana M2 5 egg whites 1 whole, orange M3 Turkey on Wheat w/ lettuce & tomato, carrots M4 Power Oatmeal M5 Salmon, brown rice, spinach & salad m6 Myo lite w/UDOs Supps: ===== Glutamine AM Post W/O, PM Multi AM CLA AM/Noon/PM Phen Free AM/Noon Chromium Pic AM/Noon/PM Calcium (w/D) AM/PM Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2002 Report Share Posted May 23, 2002 I didn't know Cheeseburger Pie was a BFL meal. We used to make that using whole eggs and regular cheese. Thanks for the meal idea. Andyman > ***CORRECTION*** > > I should have said that the lowfat cheddar is 2 oz. SHREDDED. > Sorry 'bout that. > > Jen B. (my lunch buddy cancelled on me, now I'm sad!) > > > > Cheeseburger Pie > > > > 1lb extra lean ground beef > > 1 c. chopped onion > > salt & pepper to taste > > 2 oz. lowfat cheddar cheese *SHREDDED* > > 1 c. skim milk > > 4 egg whites (or 1/2 c. egg substitute) > > 1/2 c. Bisquick > > > > Preheat over to 400 degrees. Spray a 9 " pie plate with non-stick > > cooking spray. Brown meat and onions in a frying pan and drain on > > paper towels. Salt & pepper to taste. Place meat and onions in > pie > > plate and sprinkle with cheese. Mix milk, egg whites and Bisquick > > together until smooth. Pour over meat/cheese mixture. Bake for 25 > > minutes until browned on top, or until a knife inserted in center > > comes out clean. Servings: 4 > > > > Calories: 297 > > Protein: 37g (50%) > > Carbs: 15g (20%) > > Fat: 10 (30%) > > > > Add a big serving of veggies and it will bring your macros up to > > 40/40/20. Quote Link to comment Share on other sites More sharing options...
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