Guest guest Posted May 15, 2002 Report Share Posted May 15, 2002 hi all, here's mine: pwr oat. 1 1/2 cup oats, 1 tab peanut butter, 1 scoop protein powder 1 1/2 c cc and 1 apple can of tuna, brown rice lettuce (try sprinkling seasoned rice vinegar and adding pickeled ginger yum) cajun chick breast 6oz, 1- 1 1/2 c salad, feta, lettuce, carrots, lowfat dressing and 1 cup beans 44% pro 37% carb, 19% fat 1862 cals _________________________________________________________________ Send and receive Hotmail on your mobile device: http://mobile.msn.com Quote Link to comment Share on other sites More sharing options...
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