Wednesday 5/1

[Guest guest]

May

Life is WONDERFUL We got an email from one of our dearest friends from our

time in England and he'll be

coming to our area for a conference next week. I am so happy!!! We haven't

seen him since we moved in Oct

2000 I'm sure it will mess up our meals a little bit but I'm not terribly

concerned Yeah!!!!

DH suggested that I put my favorite recipes online so

http://users.starpower.net/kuranes/BFL/BFLrecipes.html is the link. It's a work

in progress so feedback is

appreciated! I completely screwed my day yesterday by forgetting at one point

that I had only eaten one

meal and thinking I had eaten two. Ooops. My cardio was lovely although my

distance was back to 3.95. My

ten wasn't as hard to reach yesterday ~~ But, that's okay! It was still a

ten

There is an interesting page at Snopes about Water Intake

http://www.snopes.com/toxins/water.htm Hrrmm.

Not that this will change my mind about drinking my cup of water an hour, but

it's still interesting to

read

It's a LBWO day for me and I'll be doing it a little later on

Today's meals are as follows:

1 - Egg Sub Sandwich (This is the last of my egg sub yellows.. and I hate the

egg sub whites (remember that

scene with the beer in American Pie 1? UCK. At any rate, I think I need to go

to the store tonight. I

can't be without my egg subs!)

2 - Tuna and Orange or Apple

3 - BFL Sketti

4 - CC and yoghurt blend. Yum.

5 - Chicken Stir Fry

6 - Power Bread

I realize that I should state a disclaimer here. My menues as posted rarely

contain veggies since I don't

plan for veggies. I eat veggies as I want, when I want, depending on what's in

the fridge I do get at

least 2 servings of veggies every day, even if those two servings are split over

4 meals I just focus

on the protein/carbs when I'm planning since the veggie part is a no-brainer for

me.

Yesterday's meals:

> 1 - Egg Sub Sandwich. (I'm running low on eggs due to the protein bread.

oops.)

> 2 - Tuna and Orange (I ran out of pineapple.)

I forgot I was supposed to have an orange. So I had an apple

> 3 - BFL Sketti

> 4 - CC and yoghurt blend.

> 5 - Pork with Apple and Green Beans

DH said " no fruit " LOL So we had " garlic bread " (aka whole grain toast with

garlic) instead.

> 6 - Protein Bread

Yeah May It's almost time to buy plants for the pond!!

Serenity, happier than a clam.