Re: Diabetes & exercise - T-TAPP

[Guest guest]

Yep.

I agree with what you said about the various workouts. I was SO confused the

first time I looked at their store. It's been simplified a bit now - until you

own the Total Workout, you can't even see the advanced workouts.

If you buy the book (cheap on Amazon), there's a DVD included with a couple of

exercises, plus you can register for 30% off one workout. They also have a

drawing 3 times a month, where they draw 10 names and the winners get a FREE

workout (from a limited list) and can get another for 50% off. I was lucky

enough to win the first time I signed up (on my birthday to boot!). They also

have a lot of sales and promotions - there is no reason to ever pay the MSRP for

workout in my experience.

I wish I could go to that retreat. I'd love to meet people and hear Shomon

and stay at that resort again. DH and I stayed there 4 years ago on an Expedia

deal. A once-in-a-lifetime deal, I think it was. But I can't take off work at

the beginning of the month.

I've thought about going to Houston for one of 's workshops or classes.

But by the time I drove there I'd be too tired to workout. Maybe one day I'll

have enough energy - or maybe someone will come to San .

>

> Betsy or any other T-Tapper feel free to jump in on this.

>

[Guest guest]

Hi Kim - Thanks for the great info... I really think I'm going to start doing this and trying it..  so you think the total workout is good?  I'm not in super shape.. but I'm not morbidly obese either.. I can run/walk a few miles and I could stand to lose 30 lbs or so... 

How are you doing since you wrote this email?  Any more success you want to share? muna

Betsy or any other T-Tapper feel free to

jump in on this.

 

If you’re pretty physically fit, I

would get the total workout.  If you want a bit slower pace or have more to

lose or not as physically fit, I would get “more”.  If you

only have 15 minutes the Basic Workout (just the beginning of the Total

Workout) is a great place to start.  You can also try the workout with

Basic Workout and then add on the DVD for the Total Workout buy calling the

office.

 

I have taken before photos and

measurements.  I’m waiting until I’ve been doing the program

for a month to see how many inches I’ve lost.  So far I’ve

been able to maintain my weight without doing Weight Watchers.

 

I’ve started out just with the Basic

Workout, Monday Wednesday & Friday.  The first week I did it 4 days in

a row, which is recommended.  At this point, it doesn’t matter

whether I lose inches or not.  For a 15 minute investment 3 times a week,

I just feel so much better.  The inch loss will just be an added bonus.

 

Also it is interesting to note that T-Tapp

have an annual meeting/retreat.  This year the keynote speaker is

Shomon.  There are quite a few hypothyroid folks on their forums.

 

To get the most inch loss, form is really

important.  So it is great to have access to a T-Tapp certified

trainer.  There is a trainer that works out of Houston named Kirsten Tucker.  She has

classes weekly in Houston. 

She has Saturday clinics about once a month.  Like this month it is July

11th but it doesn’t start until 12 noon.  So I could

drive down in the morning and attend the clinic go out for a late lunch and

drive home.  She also going to be in the Dallas/Ft Worth area September 12th. 

This is Kirsten’s website:  http://www.boxofpolkadots.com/index.html

 

The class on July 11th is

T-Tapp fundamentals:  http://forum.t-tapp.com/showthread.php?t=62195 

 

Kim

 

 

 

 

From: Texas_Thyroid_Groups [mailto:Texas_Thyroid_Groups ] On Behalf Of headhunter9561

Sent: Wednesday, July 01, 2009

8:45 PM

To: Texas_Thyroid_Groups

Subject:

Re: Diabetes & exercise

 

Kim, Great info!

did you buy her video? If so, which one?

I've looked at the website previously.. I just didn't know which one to buy.

Thanks!

the other Kim