when to drink

[Guest guest]

This is in response to the question on when to drink KT.

I feel that it is safest to start drinking KT with meals. It will help you

digest your food. Drinking it on an empty stomach the KT has more of an

opportunity to detox and give the body more nutrients. BUT, if the KT

makes you feel sick or funny, or if it gives you indigestion, it is best to

drink it with food, in small amounts, gradually increasing the amount and

trying it on an empty stomach later. (For indigestion, diluting it with

some water will often also help.)

I like to have some with meals, and between meals. But I started with

meals, and I really think that is the easiest way to introduce your body to

KT. Start with 2 ounces with meals, then gradually move up. Stay with 2

ounces for a week at least if there is any question. More may be a

blessing, but to get to " more " you have to go through " enough " .

And if your body can't handle KT on an empty stomach, it probably isn't

digesting food very well either, and can use the help. Gotta start where

you are.

--V

~~~ There is no way to peace; peace is the way ~~~~

--A.J. Muste