Re: MIGHTY 100 REPORT 5/22/01

[Guest guest]

ROFLOL!! That ain't NEWS!! You're ALWAYS kickin' butt!! How many Tae Bo tapes

have you done since the 12th? Wait....you don't keep a journal of your

workouts, do you? Haaaaaa!! Let's see if you can remember!!

Carol

<< I'm still kicking butt mom....

> ----------

> From: CAFitNut@...[sMTP:CAFitNut@...]

> Reply To: tae-bo_on

> Sent: May 22, 2001 1:20 PM

> To: tae-bo_on

> Subject: MIGHTY 100 REPORT 5/22/01

>

> Hey!!!!!! Whatcha up to now? I did IMPACT, but I did it this morning (too

> tired last night). That brings me to 10 TB tapes so far! How is everyone

> else

> doing? )

>

> Carol >>

[Guest guest]

If you have any kind of a planner or calendar, you can jot down the tapes you

do every day! No more excuses Sweetpea! Start journaling! ) Keeping track

of your workouts and your progress is the only way to make sure you get the

most from your workouts. You'll be able to figure out what works for you and

what doesn't. )

Carol

<< NO I don't keep track of my workouts, how did you know (ha)...I can't

remember..

> ----------

> From: CAFitNut@...[sMTP:CAFitNut@...]

> Reply To: tae-bo_on

> Sent: May 22, 2001 1:31 PM

> To: tae-bo_on

> Subject: Re: MIGHTY 100 REPORT 5/22/01

>

> ROFLOL!! That ain't NEWS!! You're ALWAYS kickin' butt!! How many Tae Bo

> tapes

> have you done since the 12th? Wait....you don't keep a journal of your

> workouts, do you? Haaaaaa!! Let's see if you can remember!!

>

> Carol >>

[Guest guest]

) GOOD! Some of your problem probably comes from those mix & match workouts

you like to do at lunch time! Make them less complicated and get more from

them instead! ) Do no more 2 workouts (same day or back to back) that

compliment each other, that way your journaling will be easier. )

Like what? Like when I do 15 to 30 minutes of Tae Bo and 45 to 60 minutes of

weight training. )

Carol

<< I got a little planner at home I think is time to pull it out and start

writing all my workouts and my progress report...thank you mom, I'm so lazy

(hee,hee)...

> ----------

> From: CAFitNut@...[sMTP:CAFitNut@...]

> Reply To: tae-bo_on

> Sent: May 22, 2001 1:55 PM

> To: tae-bo_on

> Subject: Re: MIGHTY 100 REPORT 5/22/01

>

> If you have any kind of a planner or calendar, you can jot down the tapes

> you

> do every day! No more excuses Sweetpea! Start journaling! ) Keeping

> track

> of your workouts and your progress is the only way to make sure you get

> the

> most from your workouts. You'll be able to figure out what works for you

> and

> what doesn't. )

>

> Carol >>

[Guest guest]

LOLOLOL!!! Yeah.....when I first started on the BFL challenge, I had

Amazonian delusions..I tried for 3 sets of 32 squats at 75 pounds. Let me

tell ya.... there wasn't a single muscle fiber in my butt that didn't hurt!

LOLOLOL!!!

Carol

<< It's been a while

since I've done squats. And I am feeling it now! It's difficult to

even go to the restroom. I'm afraid I won't be able to get up!! lol

Selena >>

[Guest guest]

LOLOLOL!! I actually wrote that in my workout journal (Amazonian Delusions!!)

LOL! Hey, ya gotta start somewhere! 15 pounds is good for now. )

Carol

<< lolololol AMAZONIAN Delusions are right!!!! 75 POUNDS! Don't laugh

(never mind, it's okay to

laugh) but I thought I would start out small, I did three sets of 10, with 15

pounds. Yes, I am a

wimp! lololol But doesn't it feel good to have the sore muscles? I think

so! And I love it!!

Selena

who will stop complaining and start positive imaging about what my butt will

look like in the future! >>

[Guest guest]

Know what I have on my fridge? MY BEFORE PICTURE!!! LOL!! Works like a

CHARM!! ))

Carol

<< From: bwatkins30@...

>I'm up to 7. I have a piece of paper on my fridge divided into

>Basic, Advanced, & 8 Minute with little tick marks by each one. I'm

>*hoping* it will help curb my impulse to open the fridge if I see my

>workouts rights there in front of me. I did my first GR tape last

>night (the 8-minute, won it on EBay) and loved it!

>

Good job and what a Great Idea to keep it on the fridge!

Colleen >>

[Guest guest]

I'm still kicking butt mom....

> ----------

> From: CAFitNut@...[sMTP:CAFitNut@...]

> Reply To: tae-bo_on

> Sent: May 22, 2001 1:20 PM

> To: tae-bo_on

> Subject: MIGHTY 100 REPORT 5/22/01

>

> Hey!!!!!! Whatcha up to now? I did IMPACT, but I did it this morning (too

> tired last night). That brings me to 10 TB tapes so far! How is everyone

> else

> doing? )

>

> Carol

>

> As Deb has said: " Fitness is a journey and it begins with the first step. "

> " This isn't about weight loss, it's about enlightenment " -

>

> Visit our new vault site http://taeboon.isportsdot.com/

>

>

[Guest guest]

I've got 6 down I might do the 8 minute tonight just

for the fun of it!

Mel

MIGHTY 100 REPORT 5/22/01

Hey!!!!!! Whatcha up to now? I did IMPACT, but I did it this morning (too

tired last night). That brings me to 10 TB tapes so far! How is everyone else

doing? )

Carol

[Guest guest]

NO I don't keep track of my workouts, how did you know (ha)...I can't

remember..

> ----------

> From: CAFitNut@...[sMTP:CAFitNut@...]

> Reply To: tae-bo_on

> Sent: May 22, 2001 1:31 PM

> To: tae-bo_on

> Subject: Re: MIGHTY 100 REPORT 5/22/01

>

> ROFLOL!! That ain't NEWS!! You're ALWAYS kickin' butt!! How many Tae Bo

> tapes

> have you done since the 12th? Wait....you don't keep a journal of your

> workouts, do you? Haaaaaa!! Let's see if you can remember!!

>

> Carol

>

>

> << I'm still kicking butt mom....

>

> > ----------

> > From: CAFitNut@...[sMTP:CAFitNut@...]

> > Reply To: tae-bo_on

> > Sent: May 22, 2001 1:20 PM

> > To: tae-bo_on

> > Subject: MIGHTY 100 REPORT 5/22/01

> >

> > Hey!!!!!! Whatcha up to now? I did IMPACT, but I did it this morning

> (too

> > tired last night). That brings me to 10 TB tapes so far! How is everyone

> > else

> > doing? )

> >

> > Carol >>

>

>

> As Deb has said: " Fitness is a journey and it begins with the first step. "

> " This isn't about weight loss, it's about enlightenment " -

>

> Visit our new vault site http://taeboon.isportsdot.com/

>

>

[Guest guest]

I got a little planner at home I think is time to pull it out and start

writing all my workouts and my progress report...thank you mom, I'm so lazy

(hee,hee)...

> ----------

> From: CAFitNut@...[sMTP:CAFitNut@...]

> Reply To: tae-bo_on

> Sent: May 22, 2001 1:55 PM

> To: tae-bo_on

> Subject: Re: MIGHTY 100 REPORT 5/22/01

>

> If you have any kind of a planner or calendar, you can jot down the tapes

> you

> do every day! No more excuses Sweetpea! Start journaling! ) Keeping

> track

> of your workouts and your progress is the only way to make sure you get

> the

> most from your workouts. You'll be able to figure out what works for you

> and

> what doesn't. )

>

> Carol

>

>

>

> << NO I don't keep track of my workouts, how did you know (ha)...I can't

> remember..

>

> > ----------

> > From: CAFitNut@...[sMTP:CAFitNut@...]

> > Reply To: tae-bo_on

> > Sent: May 22, 2001 1:31 PM

> > To: tae-bo_on

> > Subject: Re: MIGHTY 100 REPORT 5/22/01

> >

> > ROFLOL!! That ain't NEWS!! You're ALWAYS kickin' butt!! How many Tae Bo

> > tapes

> > have you done since the 12th? Wait....you don't keep a journal of your

> > workouts, do you? Haaaaaa!! Let's see if you can remember!!

> >

> > Carol >>

>

>

> As Deb has said: " Fitness is a journey and it begins with the first step. "

> " This isn't about weight loss, it's about enlightenment " -

>

> Visit our new vault site http://taeboon.isportsdot.com/

>

>

[Guest guest]

OK Carol, I'll follow your advise but I have been doing one Taebo alone not

counting the mix and match...

> ----------

> From: CAFitNut@...[sMTP:CAFitNut@...]

> Reply To: tae-bo_on

> Sent: May 22, 2001 2:05 PM

> To: tae-bo_on

> Subject: Re: MIGHTY 100 REPORT 5/22/01

>

> ) GOOD! Some of your problem probably comes from those mix & match

> workouts

> you like to do at lunch time! Make them less complicated and get more from

>

> them instead! ) Do no more 2 workouts (same day or back to back) that

> compliment each other, that way your journaling will be easier. )

>

> Like what? Like when I do 15 to 30 minutes of Tae Bo and 45 to 60 minutes

> of

> weight training. )

>

> Carol

>

>

>

> << I got a little planner at home I think is time to pull it out and start

> writing all my workouts and my progress report...thank you mom, I'm so

> lazy

> (hee,hee)...

>

> > ----------

> > From: CAFitNut@...[sMTP:CAFitNut@...]

> > Reply To: tae-bo_on

> > Sent: May 22, 2001 1:55 PM

> > To: tae-bo_on

> > Subject: Re: MIGHTY 100 REPORT 5/22/01

> >

> > If you have any kind of a planner or calendar, you can jot down the

> tapes

> > you

> > do every day! No more excuses Sweetpea! Start journaling! ) Keeping

> > track

> > of your workouts and your progress is the only way to make sure you get

> > the

> > most from your workouts. You'll be able to figure out what works for you

> > and

> > what doesn't. )

> >

> > Carol >>

>

>

> As Deb has said: " Fitness is a journey and it begins with the first step. "

> " This isn't about weight loss, it's about enlightenment " -

>

> Visit our new vault site http://taeboon.isportsdot.com/

>

>

[Guest guest]

Wow Monse, I couldn't imagine NOT journaling!! How in the world do

you stay on track w/out it!?!? How many days a week do you workout

again?

Darcy who has been enjoying following " The Mighty 100 "

\

> OK Carol, I'll follow your advise but I have been doing one Taebo

alone not

> counting the mix and match...

>

> > ----------

> > From: CAFitNut@a...[sMTP:CAFitNut@a...]

> > Reply To: tae-bo_on@y...

> > Sent: May 22, 2001 2:05 PM

> > To: tae-bo_on@y...

> > Subject: Re: MIGHTY 100 REPORT 5/22/01

> >

> > ) GOOD! Some of your problem probably comes from those mix & match

> > workouts

> > you like to do at lunch time! Make them less complicated and get

more from

> >

> > them instead! ) Do no more 2 workouts (same day or back to

back) that

> > compliment each other, that way your journaling will be

easier. )

> >

> > Like what? Like when I do 15 to 30 minutes of Tae Bo and 45 to 60

minutes

> > of

> > weight training. )

> >

> > Carol

> >

> > In a message dated 05/22/01 11:02:22 AM, mtallec@N... writes:

> >

> > << I got a little planner at home I think is time to pull it out

and start

> > writing all my workouts and my progress report...thank you mom,

I'm so

> > lazy

> > (hee,hee)...

> >

> > > ----------

> > > From: CAFitNut@a...[sMTP:CAFitNut@a...]

> > > Reply To: tae-bo_on@y...

> > > Sent: May 22, 2001 1:55 PM

> > > To: tae-bo_on@y...

> > > Subject: Re: MIGHTY 100 REPORT 5/22/01

> > >

> > > If you have any kind of a planner or calendar, you can jot down

the

> > tapes

> > > you

> > > do every day! No more excuses Sweetpea! Start journaling! )

Keeping

> > > track

> > > of your workouts and your progress is the only way to make sure

you get

> > > the

> > > most from your workouts. You'll be able to figure out what

works for you

> > > and

> > > what doesn't. )

> > >

> > > Carol >>

> >

> >

> > As Deb has said: " Fitness is a journey and it begins with the

first step. "

> > " This isn't about weight loss, it's about enlightenment " -

> >

> > Visit our new vault site http://taeboon.isportsdot.com/

> >

> >

[Guest guest]

Oh Darcy, I won't even discuss it after owning more than 300 tapes, it gets

easier (ha)...I have one day off which is Saturyday or Sunday (depending)...

> ----------

> From: taebo_spirit@...[sMTP:taebo_spirit@...]

> Reply To: tae-bo_on

> Sent: May 22, 2001 2:21 PM

> To: tae-bo_on

> Subject: Re: MIGHTY 100 REPORT 5/22/01

>

> Wow Monse, I couldn't imagine NOT journaling!! How in the world do

> you stay on track w/out it!?!? How many days a week do you workout

> again?

>

> Darcy who has been enjoying following " The Mighty 100 "

>

> \

> > OK Carol, I'll follow your advise but I have been doing one Taebo

> alone not

> > counting the mix and match...

> >

> > > ----------

> > > From: CAFitNut@a...[sMTP:CAFitNut@a...]

> > > Reply To: tae-bo_on@y...

> > > Sent: May 22, 2001 2:05 PM

> > > To: tae-bo_on@y...

> > > Subject: Re: MIGHTY 100 REPORT 5/22/01

> > >

> > > ) GOOD! Some of your problem probably comes from those mix & match

> > > workouts

> > > you like to do at lunch time! Make them less complicated and get

> more from

> > >

> > > them instead! ) Do no more 2 workouts (same day or back to

> back) that

> > > compliment each other, that way your journaling will be

> easier. )

> > >

> > > Like what? Like when I do 15 to 30 minutes of Tae Bo and 45 to 60

> minutes

> > > of

> > > weight training. )

> > >

> > > Carol

> > >

> > > In a message dated 05/22/01 11:02:22 AM, mtallec@N... writes:

> > >

> > > << I got a little planner at home I think is time to pull it out

> and start

> > > writing all my workouts and my progress report...thank you mom,

> I'm so

> > > lazy

> > > (hee,hee)...

> > >

> > > > ----------

> > > > From: CAFitNut@a...[sMTP:CAFitNut@a...]

> > > > Reply To: tae-bo_on@y...

> > > > Sent: May 22, 2001 1:55 PM

> > > > To: tae-bo_on@y...

> > > > Subject: Re: MIGHTY 100 REPORT 5/22/01

> > > >

> > > > If you have any kind of a planner or calendar, you can jot down

> the

> > > tapes

> > > > you

> > > > do every day! No more excuses Sweetpea! Start journaling! )

> Keeping

> > > > track

> > > > of your workouts and your progress is the only way to make sure

> you get

> > > > the

> > > > most from your workouts. You'll be able to figure out what

> works for you

> > > > and

> > > > what doesn't. )

> > > >

> > > > Carol >>

> > >

> > >

> > > As Deb has said: " Fitness is a journey and it begins with the

> first step. "

> > > " This isn't about weight loss, it's about enlightenment " -

> > >

> > > Visit our new vault site http://taeboon.isportsdot.com/

> > >

> > >

[Guest guest]

> Hey!!!!!! Whatcha up to now? I did IMPACT, but I did it this

morning (too

> tired last night). That brings me to 10 TB tapes so far! How is

everyone else

> doing? )

>

> Carol

Hey Carol! I did my 11th workout this morning. I'm finding that I'm

beginning to obsess about working out! I did the 8-minute workout

last night as a warm-up to my weight training. It's been a while

since I've done squats. And I am feeling it now! It's difficult to

even go to the restroom. I'm afraid I won't be able to get up!! lol

Selena

[Guest guest]

I'm up to 7. I have a piece of paper on my fridge divided into

Basic, Advanced, & 8 Minute with little tick marks by each one. I'm

*hoping* it will help curb my impulse to open the fridge if I see my

workouts rights there in front of me. I did my first GR tape last

night (the 8-minute, won it on EBay) and loved it!

[Guest guest]

lolololol AMAZONIAN Delusions are right!!!! 75 POUNDS! Don't laugh (never

mind, it's okay to

laugh) but I thought I would start out small, I did three sets of 10, with 15

pounds. Yes, I am a

wimp! lololol But doesn't it feel good to have the sore muscles? I think so!

And I love it!!

Selena

who will stop complaining and start positive imaging about what my butt will

look like in the future!

__________________________________________________

[Guest guest]

From: bwatkins30@...

>I'm up to 7. I have a piece of paper on my fridge divided into

>Basic, Advanced, & 8 Minute with little tick marks by each one. I'm

>*hoping* it will help curb my impulse to open the fridge if I see my

>workouts rights there in front of me. I did my first GR tape last

>night (the 8-minute, won it on EBay) and loved it!

>

Good job and what a Great Idea to keep it on the fridge!

Colleen

_________________________________________________________________

Get your FREE download of MSN Explorer at http://explorer.msn.com

[Guest guest]

>

>Don't laugh (never mind, it's okay to

>laugh) but I thought I would start out small, I did three sets of 10, with

>15 pounds. Yes, I am a

>wimp!

Selena,

Nothing wrong with starting out small or even with no weights...the point is

you are actually doing it, no matter how heavy or light the weight. I'm a

wimp also and I always laugh during the FIRM tape when they say to go heavy

with 15s or something...my heaviest weights right now are 8s!

Colleen

_________________________________________________________________

Get your FREE download of MSN Explorer at http://explorer.msn.com

[Guest guest]

I have 8 down, also (and over 12 miles powerwalking, too)

Caroline, who moved dressers and beds today and noticed it was lot easier

this time

[Guest guest]

--- CAFitNut@... wrote:

I have 8 down ;o)!!!!!!

Sandie, Tae and Bo )!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

In a message dated 5/22/01 12:53:47 PM Central Daylight Time,

mtallec@... writes:

> NO I don't keep track of my workouts, how did you know (ha)...I can't

> remember..

>

>

Monse, don't feel bad! You are not alone! I don't keep track of my

workouts either! That's the main reason I didn't join the Mighty 100

challenge! I've just come to accept the fact that I am not very consistent

with things like that. I have tried over and over to keep food journals,

exercise journals, personal journals etc. It always lasts for about a week

before I stop doing it! LOL I guess I don't feel so bad knowing there are

others out there like me. Not necessarily you, Monse, but I think is

my long lost sister! ROFL

Jenni

[Guest guest]

In a message dated 5/22/01 1:01:47 PM Central Daylight Time,

mtallec@... writes:

> I got a little planner at home I think is time to pull it out and start

> writing all my workouts and my progress report...thank you mom, I'm so lazy

> (hee,hee)...

>

>

So, it IS about being lazy! Maybe you ARE my long lost sister too!

Jenni

[Guest guest]

In a message dated 5/22/01 1:32:15 PM Central Daylight Time,

selena123pal@... writes:

> Hey Carol! I did my 11th workout this morning. I'm finding that I'm

> beginning to obsess about working out! I did the 8-minute workout

> last night as a warm-up to my weight training. It's been a while

> since I've done squats. And I am feeling it now! It's difficult to

> even go to the restroom. I'm afraid I won't be able to get up!! lol

>

>

Way to go, Selena but don't get obsessed. LOL I am loving hearing you guys

talk about this Mighty 100! It's pretty cool! I want to start weight

training but I bore easily. LOL Plus, I am REALLY self conscious at the gym

when I am in the weight room. It's a combination of feeling silly trying to

figure the machines out AND being in front of a huge window where everyone

who can see me. Sorta makes me feel sick to my stomach when I feel I'm being

watched. LOL Anyway, once I have money that I don't need for ANYTHING else

I will consider investing in a few more freeweights.

Jenni

who only has 3 and 5 lb weights right now

[Guest guest]

In a message dated 5/22/01 3:02:23 PM Central Daylight Time,

bwatkins30@... writes:

> I'm up to 7. I have a piece of paper on my fridge divided into

> Basic, Advanced, & 8 Minute with little tick marks by each one. I'm

> *hoping* it will help curb my impulse to open the fridge if I see my

> workouts rights there in front of me. I did my first GR tape last

> night (the 8-minute, won it on EBay) and loved it!

>

>

Way to go on you workouts, ! That's a good idea, the workouts on the

fridge. I was at my sister's house last night and noticed that they haven't

even opened the GR set they ordered from QVC WAY back when the our buddies

were there! I can't believe it, there is just NO WAY I could have them sit

there. I should have been bold enough to say " hey, can I have these? You're

not using them. " LOL

Jenni

[Guest guest]

In a message dated 5/22/01 7:10:04 PM Central Daylight Time,

taebogymmie@... writes:

> I have 8 down ;o)!!!!!!

>

>

Way to go, Sandie! You gals are doing great! How's the Total Gym workouts

going? I know you think I am obsessed with that machine but I just like to

talk about it since I will probably NEVER get one. LOL

Jenni