Guest guest Posted February 16, 2010 Report Share Posted February 16, 2010 , Do you eat the flour tortillas?? I can't if I do then no one can live with my farts and I bloat like a pig...LOL God bless, Pat ~~~~~~~~~~~~~~~~~~ > > So, my day is usually a protein bar, 1 oz bag of peanuts (13/4), a bullet along with lots of meat, tuna, cottage cheese, eggs and such.. It's not exact but real close. I also eat low carb breads and tortillas. > > I tried using fitday (or maybe another one, can't remember), it seemed like a lot of work. Since I eat a lot of stuff with the portions on the container, I use that and just tract protein and carbs. > > I'll probably try fitday down the road when I'm tracking calories and fat... > > > > > ________________________________ > > To: DS_Friends_Keshishian > Sent: Sat, February 13, 2010 5:02:13 PM > Subject: Re: Fri food update > >  > > > About twice a year I monitor my calories for a week. It keeps my eyes open. I tend to use www.fitday.com It throw up a pie chart with my calories from Fat, protein and Carbs. Also...what ever calories I consume from fat I just cut in half. > > How are you tracking your calories/fat/ carb intake. > > Hugs > Jo > > > > > > I know, but by nature I'm very impatient!! lol but keeping track like a newbie has confirmed that I need to cut my carbs to around 50 consistently to lose any (fast or slow), DANG!! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2010 Report Share Posted February 16, 2010 Yes, I eat the flour tortillas, I don't notice any extra gas. lol About the only thing that I can tell gives me a lot of gas is sugar!! DANG! Maybe it's the gluten?? To: DS_Friends_Keshishian Sent: Tue, February 16, 2010 8:32:08 AMSubject: Re: Fri food update= ,Do you eat the flour tortillas?? I can't if I do then no one canlive with my farts and I bloat like a pig...LOLGod bless,Pat~~~~~~~~~~~~ ~~~~~~> > So, my day is usually a protein bar, 1 oz bag of peanuts (13/4), a bullet along with lots of meat, tuna, cottage cheese, eggs and such.. It's not exact but real close. I also eat low carb breads and tortillas.> > I tried using fitday (or maybe another one, can't remember), it seemed like a lot of work. Since I eat a lot of stuff with the portions on the container, I use that and just tract protein and carbs.> > I'll probably try fitday down the road when I'm tracking calories and fat... > > > > > ____________ _________ _________ __> From: Jo <moobabies@. ..>> To: DS_Friends_Keshishi anyahoogroups (DOT) com> Sent: Sat, February 13, 2010 5:02:13 PM> Subject: [DS_Friends_ Keshishian] Re: Fri food update> >  > > > About twice a year I monitor my calories for a week. It keeps my eyes open. I tend to use www.fitday.com It throw up a pie chart with my calories from Fat, protein and Carbs. Also...what ever calories I consume from fat I just cut in half.> > How are you tracking your calories/fat/ carb intake.> > Hugs> Jo> > > >> > I know, but by nature I'm very impatient!! lol but keeping track like a newbie has confirmed that I need to cut my carbs to around 50 consistently to lose any (fast or slow), DANG!!> Quote Link to comment Share on other sites More sharing options...
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