video on tips to beating sugar addiction

[Guest guest]

http://www.5min.com/Video/Tips-on-How-to-Beat-Sugar-Addiction-87994476

[Guest guest]

thanks Jo, my computer didn't want to hear this, it wont play the entire video...lol I like this web site.

To: DS_Friends_Keshishian Sent: Mon, February 8, 2010 10:57:38 AMSubject: video on tips to beating sugar addiction

http://www.5min. com/Video/ Tips-on-How- to-Beat-Sugar- Addiction- 87994476

[Guest guest]

Deep sigh...oh you are such a pain!...(pinch, Poke)

Basically the video says...if you have craving for sugar the only way to get rid

of them is to stop eating/drinking sugar. It can be hard to do but the body

will re-adjust and the cravings will go away.

1. No Sodas...ever...they are evil.

2. No artificial sweeteners..(yep that means no diet soda)

a. Artificial Sweeteners will INCREASE your appetite

b. it will increase your SUGAR CRAVINGS

c. It will DECREASE your fat metabolism making it harder to

lose weight.

3. Don't bring it home. Don't put sugar in the path of temptation. Don drive by

the place where you get your milkshake fix...blah, blah..

4. Eat Fruit. Fruit won't cause the SPIKES in your blood sugar. When your

craving sweet, reach for fruit. Over time you will crave fruit instead of

sugar.

5. Exercise...dang...no way around it. Exercise helps to balance the system.

6. Break the Emotional Connection to Sugar. For example...the box of chocolates

at valentines makes you feel loved. The milkshake makes you feel happy.

7. Taper off. You either have to go Cold turkey or Taper off. If you usually

feed your sugar craving with a candy bar..then only eat 1/2. The next time the

sugar craving hits hard...only eat 1/4...The next time...a single bite....the

next time...eat fruit!

8. Don't fall off the wagon. You are a sugar addict for life. Later on an

occasional bite or two probably won't hurt. But start indulging more often and

you will be a full blown sugar addict again.

9. Eat low glycemic foods....so your blood sugars don't spike...because anything

that spikes...will fall. And when your blood sugars Fall you will crave sugar

to spike it back up.

Ok...that was the gist of the video.

Hugs

Jo

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> thanks Jo, my computer didn't want to hear this, it wont play the entire

video...lol I like this web site.

>

>

>

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> ________________________________

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> To: DS_Friends_Keshishian

> Sent: Mon, February 8, 2010 10:57:38 AM

> Subject: video on tips to beating sugar addiction

>

>  

> http://www.5min. com/Video/ Tips-on-How- to-Beat-Sugar- Addiction- 87994476

>