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WHAT IS IT THAT YOU DO NOT UNDERSTAND WHEN TOLD TO UNSCRIBE ME TO THIS ANNOYING

WEBSITE?   THIS HAS PREVIOUSLY BEEN REQUESTED AND HAS FALLEN ON DEAF EARS. 

 

UNSCRIBE ME IMMEDIATELY!!!  I AM FED UP WITH HAVING MY EMAIL BOX FULL OF

MULTIPLE EMAILS FROM THIS SITE DAILY!!!  I DID NOT SIGNUP FOR ANYTHING OTHER

THAN ONE EMAIL PER DAY FROM THIS SITE.  YAHOO HAS VIOLATED OUT AGREEMENT. 

CEASE AND DESIST IMMEDIATELY!!!!!!

 

 

 

----- Forwarded Message -----

From: " sproutpeople " <sproutpeople >

To: sproutpeople

Sent: Sunday, April 17, 2011 1:28 PM

Subject: Digest Number 2579

Share your knowledge and ask questions a

Messages In This Digest (25 Messages)

1.1.

Re: [sproutpeople -now quinoa patties From:

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Re: [sproutpeople -now quinoa patties From: Leron Bouma

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Re: Rebiana seeds From: Lorri

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Re: Rebiana seeds From:

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Re: FTCLDF in Suit over Monsanto GMO Seed From: eliz7212@...

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Re: choppers From: eliz7212@...

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Re: Salad chef From: eliz7212@...

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Re: Salad chef From: Melody

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now quinoa patties From: Ernest Willingham

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Re: now quinoa patties From: Melody

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Re: now quinoa patties From: jmolloy64@...

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Re: quinoa taste From: cynthia wilson

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Re: quinoa taste From: Ernest Willingham

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Re: quinoa taste From: Jane Edenfield

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Re: quinoa taste From: eliz7212@...

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Re: quinoa taste From: Berry

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Re: quinoa taste From: Melody

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Re: quinoa taste From: eliz7212@...

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Re: quinoa taste From: Berry

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Re: quinoa taste From: Melody

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Re: quinoa taste From: eliz7212@...

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Re: quinoa taste From: Melody

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Re: dancing and dentists-now quinoa patties From: Peggy Rodgers

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Re: dancing and dentists-now quinoa patties From: Berry View All Topics |

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1.1.

Re: [sproutpeople -now quinoa patties

Posted by: " " JENSMITH@...   underhillfiber

Sun Apr 17, 2011 8:23 am (PDT)

I never like quinoa as a grain cooked like rice. However it is completely

different as a sprout! I eat it for breakfast every day.

Breakfast cereal of sprouts...

Equal parts quinoa, buckwheat, and shelled sunflower seeds. Soak about half a

cup of this mix about half an hour. (in morning) Drain and rinse well. Rinse and

drain again that night. Next morning rinse and cook with olive oil, sea salt,

maple syrup, and just enough water to keep it moist, not quite enough to cover

it. Cook just a few minutes. Basically bring to a near boil turn off heat and

eat. Or you could nuke it for one minute. You don't fully cook it, just

slightly. I sometimes add sprouted peas beans or lentils. Raisins are also good.

Over cooking is fine, especially with extra stuff tossed in. Go light on the

maple syrup, just a tiny drizzle is needed. Always better with extra olive oil!

You can eat this after the first rinse or wait untill you have leaves growing.

Just be warned the Sunnies get discolored after a few days. Still tasty and

safe, just not so pretty. I mix the different colors of quinoa because the white

is cheep and the red is pretty!

>

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