Re: I really need some help.

[Guest guest]

In a message dated 4/26/01 4:20:14 PM Eastern Daylight Time,

carla@... writes:

> I joined the group several months ago and have not done my Tae-Bo

>

No Booooo's only yay's allowed here I am glad you decided to post!!

<< I also have the older Tae-

Bo literally the first one to come out.  Am I missing something

having this??????  Should I buy an entire set or can I get beneficial

results from what I have.>>

I like the Live versions better, but you will get awesome results from the

originals! If you could add a few of the new Live videos to your collection,

it is definitely worth it! I would recommend them. You can get the Get Ripped

set from QVC for a very good price. You may want to look into those.

<<Also if anyone has read " The Tae-Bo Way " I sure would like feedback,

I hope to get a copy, but it is 25 dollars, well....if anyone can

help me with your insight to this book I would greatly appreciate it.>>

The book is awesome!!!!!! Try ebay! You may be able to find it cheaper. As

for when I work out, I usually work out at about 9 am. I take my daughter to

school, then head to the gym. When I do Tae-Bo at home, it is usually at

about noon. I have never really been a morning person. If you can get up at 4

am and get your workout in, that is great!! Welcome to the list!!

[Guest guest]

Hi Carla!

The oldest copy of Tae Bo and the new Get Ripped 8 minute? Hmmmmm.... I think

you would do yourself a whole lot more good getting some of the newer tapes.

Personally I think the new LIVE and Get Ripped workouts are MUCH better than

the original set.

The best deal out there IS the Get Ripped series. It's available at QVC and

at TaeBo.com. The set offered at TaeBo.com comes with an instructional, an 8

minute, 2 basics and 2 advanced. The set at QVC comes with IMPACT

Instructional, and the dame 8 min., 2 basics and 2 advanced. If QVC is still

offering it at their super low special, that's the better deal.

Have FUN!

Carol

<< I joined the group several months ago and have not done my Tae-Bo

Booooooo Carla (everyone Join in)

ok...I have so many questions.

I just won the Get Ripped 8 minute workout from Ebay. Has anyone

used this tape. Now remember I am a novice and am not very

coordinated, but I am so willing to try. I also have the older Tae-

Bo literally the first one to come out. Am I missing something

having this?????? Should I buy an entire set or can I get beneficial

results from what I have.

I feel as if I am missing out on a good workout (ok I am because I

have yet to do it) Procrastination at it's best.

Okay anyway....I guess since I have the " older " tapes that I figure

the " newer " are better. Is there any truth to this statement.

Also if anyone has read " The Tae-Bo Way " I sure would like feedback,

I hope to get a copy, but it is 25 dollars, well....if anyone can

help me with your insight to this book I would greatly appreciate it.

Another ? When do you do your workout. My husband and I have

discussed literally getting up at 4 to get a great workout in, plus

this leaves me plenty of time to get some housework done before I

must rush off to work.

All My Best,

Carla :0) >>

[Guest guest]

In a message dated 4/26/2001 4:18:33 PM Eastern Daylight Time,

carla@... writes:

<< I joined the group several months ago and have not done my Tae-Bo

Booooooo Carla (everyone Join in)

>>

It's good to hear from you, Carla! Nobody here will " boo " you. Hopefully,

's message motivated you to do taebo tomorrow (it sure did me!). I

can promise you that you will feel better when you do that. You will feel

the pride of accomplishment, the joy of movement, the exhileration from the

endorphins being releases, ... I could go on and on! Don't worry about the

next day or next week; just put in that tape tomorrow! Let us know how it

goes.

I second Carol's recommendation that you purchase the Get Ripped 6-pack from

QVC. It has tapes for all levels and energy levels at a very reasonable

(even cheap) price. Having a variety of tapes helps motivate you.

Definitely get the Taebo Way (it sounds like your husband may have taken care

of that for you). It is very motivating and explains the correct form. The

best time to exercise is when you do it! If the morning works for you and

your husband, then definitely do taebo then. Good luck!

Elena

[Guest guest]

Carla,

I wont boo you so there phbbbttttt. It seems like you are making a concerted

effort to become involved again and that's what counts.

As for the GR8. I like it a lot!!! But yes, you should get more tapes in

order to get the most benefit, especially if you just have the older one.

Variety will keep you interested and rotating workouts will confuse your

muscles which will train them faster. (some workouts have more floor work, or

concentrate mostly on the legs, etc.)

As for the Taebo way. Check the library, half.com or e-bay. I know they have

it my library.

As for getting up 4AM, that's great if its realistic. I usually go to bed

about that time lol. If not maybe work with 2-3 times after work on the

weekdays and Saturday and Sunday.

Good luck!

a

<< I joined the group several months ago and have not done my Tae-Bo

Booooooo Carla (everyone Join in)

ok...I have so many questions.

I just won the Get Ripped 8 minute workout from Ebay. Has anyone

used this tape. Now remember I am a novice and am not very

coordinated, but I am so willing to try. I also have the older Tae-

Bo literally the first one to come out. Am I missing something

having this?????? Should I buy an entire set or can I get beneficial

results from what I have.

I feel as if I am missing out on a good workout (ok I am because I

have yet to do it) Procrastination at it's best.

Okay anyway....I guess since I have the " older " tapes that I figure

the " newer " are better. Is there any truth to this statement.

Also if anyone has read " The Tae-Bo Way " I sure would like feedback,

I hope to get a copy, but it is 25 dollars, well....if anyone can

help me with your insight to this book I would greatly appreciate it.

Another ? When do you do your workout. My husband and I have

discussed literally getting up at 4 to get a great workout in, plus

this leaves me plenty of time to get some housework done before I

must rush off to work.

All My Best,

Carla :0)

>>

Check out our website at:

http://www.members.truepath.com/Crabtrees/home.html

[Guest guest]

,

Thank you so much. My husband is bidding on one on Ebay for me and I

thought he was no support, he just wants me to be careful and do it

correctly.

I can't wait to check in daily with the messages.

All My Best!

Carla

> In a message dated 4/26/01 4:20:14 PM Eastern Daylight Time,

> carla@c... writes:

>

>

> > I joined the group several months ago and have not done my Tae-Bo

> >

>

> No Booooo's only yay's allowed here I am glad you decided to

post!!

>

> << I also have the older Tae-

> Bo literally the first one to come out.  Am I missing something

> having this??????  Should I buy an entire set or can I get

beneficial

> results from what I have.>>

>

> I like the Live versions better, but you will get awesome results

from the

> originals! If you could add a few of the new Live videos to your

collection,

> it is definitely worth it! I would recommend them. You can get the

Get Ripped

> set from QVC for a very good price. You may want to look into those.

>

>

> <<Also if anyone has read " The Tae-Bo Way " I sure would like

feedback,

> I hope to get a copy, but it is 25 dollars, well....if anyone can

> help me with your insight to this book I would greatly appreciate

it.>>

>

> The book is awesome!!!!!! Try ebay! You may be able to find it

cheaper. As

> for when I work out, I usually work out at about 9 am. I take my

daughter to

> school, then head to the gym. When I do Tae-Bo at home, it is

usually at

> about noon. I have never really been a morning person. If you can

get up at 4

> am and get your workout in, that is great!! Welcome to the list!!

>

>

>

>

>

>

[Guest guest]

> I joined the group several months ago and have not done my Tae-Bo

> Booooooo Carla (everyone Join in)

yeaaa Carla for writing :-) We'll get you working out soon :-)

> I just won the Get Ripped 8 minute workout from Ebay. Has anyone

> used this tape.

I just ordered my Get Ripped series so I can't comment on them...but

if I remember correctly I was told that the 8 min tapes are at the

advanced level....just shorter. Personally I can't handle that pace

yet so I haven't used my other 8 min. tapes yet.

> Also if anyone has read " The Tae-Bo Way " I sure would like feedback,

I have the book and I love it. I read through it about 6 months ago

and really enjoyed it. I just pulled it back out today and put it in

my book bag to read when I have spare time between meetings etc. I do

remember it being a bit expensive because its only available in

hardback...I always by paperback when I can....then I can buy more

books hehehe....but anyway it was totally worth every penny. I'm glad

I bought it.

You didn't mention what kind of shape you're in so I don't know if

this will help or not but I was in BAD shape when I started and was

recovering from a knee injury so I really took it easy and didn't push

myself. I only did the arms at first and then slowly started adding

the legs. I got a good workout and I didn't get discouraged because I

couldn't keep up. I used the Studio tapes which might be what you

have. The music isn't as great but those tapes are what got me hooked

on taebo.

Hope that helps!!! Now go Taebo!!!!

Dawn

[Guest guest]

In a message dated 4/27/2001 8:43:23 AM Eastern Daylight Time,

car18win@... writes:

<< I had a staph infection from the

hospital and it took me so long to heal. I know I am making excuses,

but when the doctor releases me for high impact exercise I am going

to jump in with both feet, until then I will be practicing some of

the moves in the instructional video. >>

I didn't realize you just had surgery, Carla. Definitely wait until your

doctor gives you the OK to start taebo. In the meantime, maybe you can also

take some walks (if your legs allow it). If not, wait. Taebo will be there

for you when you recover.

Elena

[Guest guest]

Dawn,

Thank you for your reply. I am in horrible shape. I've had surgery

on both of my legs so I am timid about starting. I also have bad

knees. I have changed my eating habits and feel much 'lighter' if

that makes sense.

" the tae bo way " is suppose to be a present from my husband and I'm

so excited. I would never ever buy myself something like that. I'm

too frugal. I think I am going to LOVE this group, I only wish my

computer at home was up and running, I'll miss everyone this weekend.

I have not done the tape yet. I'm scared because I had the surgery

and ya never know now a days. I had a staph infection from the

hospital and it took me so long to heal. I know I am making excuses,

but when the doctor releases me for high impact exercise I am going

to jump in with both feet, until then I will be practicing some of

the moves in the instructional video.

I'm 32...married with no kids, five feet seven inches and approx.

170#.

I tried sit ups last night and got so pissed at myself that it was

unreal, I have no muscles in my stomach and even though my husband

was coaching me through them I could NOT DO THEM CORRECTLY and it

made me angry, it hurt my shoulders and my neck, and I thought I was

doing them right. Oh well he (hubby) thinks all I need to do is

the crunches and I will lose the weight. I've tried to tell him you

cannot spot lose, that aerobic exercise is the only way to get it off

with a proper diet and he won't listen. I don't know how I can do

this w/o his support.

Sorry to write such a long post. I just really need someone to

listen and you all are so kind to do that.

Hearts and Tae-Bo hugs,

Carla

> > I joined the group several months ago and have not done my Tae-Bo

> > Booooooo Carla (everyone Join in)

>

> yeaaa Carla for writing :-) We'll get you working out soon :-)

>

>

> > I just won the Get Ripped 8 minute workout from Ebay. Has anyone

> > used this tape.

>

> I just ordered my Get Ripped series so I can't comment on them...but

> if I remember correctly I was told that the 8 min tapes are at the

> advanced level....just shorter. Personally I can't handle that pace

> yet so I haven't used my other 8 min. tapes yet.

>

> > Also if anyone has read " The Tae-Bo Way " I sure would like

feedback,

>

> I have the book and I love it. I read through it about 6 months ago

> and really enjoyed it. I just pulled it back out today and put it

in

> my book bag to read when I have spare time between meetings etc. I

do

> remember it being a bit expensive because its only available in

> hardback...I always by paperback when I can....then I can buy more

> books hehehe....but anyway it was totally worth every penny. I'm

glad

> I bought it.

>

> You didn't mention what kind of shape you're in so I don't know if

> this will help or not but I was in BAD shape when I started and was

> recovering from a knee injury so I really took it easy and didn't

push

> myself. I only did the arms at first and then slowly started adding

> the legs. I got a good workout and I didn't get discouraged

because I

> couldn't keep up. I used the Studio tapes which might be what you

> have. The music isn't as great but those tapes are what got me

hooked

> on taebo.

>

> Hope that helps!!! Now go Taebo!!!!

>

> Dawn

[Guest guest]

ELENA,

Thank you so much!!! I truly appreciate the support that I'm getting

here. The ivillage group that I was on never really got the answers

to my questions and although I felt support, I didn't see so much of

it you know.

I am going to check out QVC, I have shopped with them before. I did

not do the TaeBo this morning, but plan to do it this evening. I

figure why not try to start this all on a Friday, because if I do it

on Monday by the end of the week I'm ready for Mc's super size

extra value meal. NO LIE....I am digging deep and remembering what

mom told us growing up. Get out and move! Have fun! Why do we

(meaning me) grow up running and jumping only to get a little older

and think that fun is just for kids. I played with my friends dog

last night until we both were pooped. Then I tried some crunches (I

can't do them...no muscles in my tummy I used my neck and

shoulders..need to learn better form.)

Thank you all for your support and I am so glad that I feel that I've

made some friends here.

Carla

> In a message dated 4/26/2001 4:18:33 PM Eastern Daylight Time,

> carla@c... writes:

>

> << I joined the group several months ago and have not done my Tae-

Bo

> Booooooo Carla (everyone Join in)

> >>

> It's good to hear from you, Carla! Nobody here will " boo " you.

Hopefully,

> 's message motivated you to do taebo tomorrow (it sure did

me!). I

> can promise you that you will feel better when you do that. You

will feel

> the pride of accomplishment, the joy of movement, the exhileration

from the

> endorphins being releases, ... I could go on and on! Don't worry

about the

> next day or next week; just put in that tape tomorrow! Let us know

how it

> goes.

>

> I second Carol's recommendation that you purchase the Get Ripped 6-

pack from

> QVC. It has tapes for all levels and energy levels at a very

reasonable

> (even cheap) price. Having a variety of tapes helps motivate you.

> Definitely get the Taebo Way (it sounds like your husband may have

taken care

> of that for you). It is very motivating and explains the correct

form. The

> best time to exercise is when you do it! If the morning works for

you and

> your husband, then definitely do taebo then. Good luck!

>

> Elena

[Guest guest]

Elena,

Don't worry about it. I didn't say anything before. I feel good,

but the incision areas are still tender so I will wait unti good ol

doc releases me. But he said it was ok for low impact, so I may go

swim tonight at the Y. I just learned last summer (32yrs) and I

cannot swim very far, but I can snorkle and I truly enjoy that, so I

will probably go tonite or tomorrow. Sunday is for family,church and

NASCAR, that is where I got my yahoo name. For Bobby Labonte. He

drives car #18 and I wanna see him Win. LOL....I'm ate up with

Nascar. LMAO

This group is the best and I really feel that yall care about me, I

cannot thank you all enough.

I will check back with you all around noon EST.

All my best,

Carla

> In a message dated 4/27/2001 8:43:23 AM Eastern Daylight Time,

> car18win@y... writes:

>

> << I had a staph infection from the

> hospital and it took me so long to heal. I know I am making

excuses,

> but when the doctor releases me for high impact exercise I am

going

> to jump in with both feet, until then I will be practicing some of

> the moves in the instructional video. >>

>

> I didn't realize you just had surgery, Carla. Definitely wait

until your

> doctor gives you the OK to start taebo. In the meantime, maybe

you can also

> take some walks (if your legs allow it). If not, wait. Taebo will

be there

> for you when you recover.

>

> Elena

[Guest guest]

Carla,

Hi! Don't boo yourself, it's okay. It's tough to get

started, but once you do, you don't want to stop! I

just got the Get Ripped series yesterday, and I

definitely recommend getting it. It's a great deal, 6

tapes for only $40. I tried the pink Basic yesterday,

and I love it!!! If you can afford to, get these

tapes. You can get results from what you have, but I

believe that you would get bored pretty easily, which

may cause you to quit. Doing the same tape every day

just gets old.

We have a bookstore here, The Book Warehouse that

sells new books that have been out for at least 6

months. They have " The Tae-Bo Way " , for only 7

dollars!!! No tax, either. They have a bunch of them.

I looked through it yesterday, and it looked great. I

could always buy it and send it out. It's a lot

cheaper than $25!

If you can get yourself up early in the morning, I

would do that. I'm not a morning person, so I tae-bo

in the afternoon or evening. Morning is a great time

to do it if you can, it gives you energy for the day.

Well, keep us updated on your progress. Good luck!

AmyC

--- carla@... wrote:

> I joined the group several months ago and have not

> done my Tae-Bo

> Booooooo Carla (everyone Join in)

>

> ok...I have so many questions.

>

> I just won the Get Ripped 8 minute workout from

> Ebay. Has anyone

> used this tape. Now remember I am a novice and am

> not very

> coordinated, but I am so willing to try. I also

> have the older Tae-

> Bo literally the first one to come out. Am I

> missing something

> having this?????? Should I buy an entire set or can

> I get beneficial

> results from what I have.

>

> I feel as if I am missing out on a good workout (ok

> I am because I

> have yet to do it) Procrastination at it's best.

>

> Okay anyway....I guess since I have the " older "

> tapes that I figure

> the " newer " are better. Is there any truth to this

> statement.

>

> Also if anyone has read " The Tae-Bo Way " I sure

> would like feedback,

> I hope to get a copy, but it is 25 dollars,

> well....if anyone can

> help me with your insight to this book I would

> greatly appreciate it.

>

> Another ? When do you do your workout. My husband

> and I have

> discussed literally getting up at 4 to get a great

> workout in, plus

> this leaves me plenty of time to get some housework

> done before I

> must rush off to work.

>

> All My Best,

> Carla :0)

>

>

__________________________________________________

[Guest guest]

AmyC:

Thank you so much for the offer. I may take you up on the book offer

if my husband does not win it on eBay. I hope he does, he put in a

proxy bid so that he wouldn't have to pay the $25. I am going to

check out QVC to see what their prices are on the Get Ripped set. I

agree, I would quit and get bored. I tried Austin's tv show

for a week and there is just something about her I dunno, but she is

a great motivator but I just couldn't get into it.

Thanks a bunch.

I will let you know on Monday if I need you to send me a book. what

a good person you are to offer.

Carla

> > I joined the group several months ago and have not

> > done my Tae-Bo

> > Booooooo Carla (everyone Join in)

> >

> > ok...I have so many questions.

> >

> > I just won the Get Ripped 8 minute workout from

> > Ebay. Has anyone

> > used this tape. Now remember I am a novice and am

> > not very

> > coordinated, but I am so willing to try. I also

> > have the older Tae-

> > Bo literally the first one to come out. Am I

> > missing something

> > having this?????? Should I buy an entire set or can

> > I get beneficial

> > results from what I have.

> >

> > I feel as if I am missing out on a good workout (ok

> > I am because I

> > have yet to do it) Procrastination at it's best.

> >

> > Okay anyway....I guess since I have the " older "

> > tapes that I figure

> > the " newer " are better. Is there any truth to this

> > statement.

> >

> > Also if anyone has read " The Tae-Bo Way " I sure

> > would like feedback,

> > I hope to get a copy, but it is 25 dollars,

> > well....if anyone can

> > help me with your insight to this book I would

> > greatly appreciate it.

> >

> > Another ? When do you do your workout. My husband

> > and I have

> > discussed literally getting up at 4 to get a great

> > workout in, plus

> > this leaves me plenty of time to get some housework

> > done before I

> > must rush off to work.

> >

> > All My Best,

> > Carla :0)

> >

> >

>

>

> __________________________________________________

>

[Guest guest]

In a message dated 4/27/01 2:40:57 PM !!!First Boot!!!, car18win@...

writes:

<< I tried Austin's tv show

for a week and there is just something about her I dunno, but she is

a great motivator but I just couldn't get into it. >>

I'm sure the people that have been on this list for a while can appreciate

the humor in this lol. Ahh she ain't all that bad IMO

a

Who likes to line dance with

Check out our website at:

http://www.members.truepath.com/Crabtrees/home.html

[Guest guest]

7$! what is shipping to canada?

Maybe it would be worth my while to

get it, that is if you want to.

*smiles*

A. - Webmistress

http://www.LaraSanctuary.com

http://www.SeasonalJoys.com

ICQ: 18686159

Re: I really need some help.

Carla,

Hi! Don't boo yourself, it's okay. It's tough to get

started, but once you do, you don't want to stop! I

just got the Get Ripped series yesterday, and I

definitely recommend getting it. It's a great deal, 6

tapes for only $40. I tried the pink Basic yesterday,

and I love it!!! If you can afford to, get these

tapes. You can get results from what you have, but I

believe that you would get bored pretty easily, which

may cause you to quit. Doing the same tape every day

just gets old.

We have a bookstore here, The Book Warehouse that

sells new books that have been out for at least 6

months. They have " The Tae-Bo Way " , for only 7

dollars!!! No tax, either. They have a bunch of them.

I looked through it yesterday, and it looked great. I

could always buy it and send it out. It's a lot

cheaper than $25!

If you can get yourself up early in the morning, I

would do that. I'm not a morning person, so I tae-bo

in the afternoon or evening. Morning is a great time

to do it if you can, it gives you energy for the day.

Well, keep us updated on your progress. Good luck!

[Guest guest]

Just to give you an idea, the book is 38$ at Chapters.ca. Usually, book rate

from the US is about 4$ canadian funds with standard mail. If you do decide to

have it bought for you, be sure to have it labelled as a gift, or else, you will

have to pay customs on it.

Janick

Re: I really need some help.

Carla,

Hi! Don't boo yourself, it's okay. It's tough to get

started, but once you do, you don't want to stop! I

just got the Get Ripped series yesterday, and I

definitely recommend getting it. It's a great deal, 6

tapes for only $40. I tried the pink Basic yesterday,

and I love it!!! If you can afford to, get these

tapes. You can get results from what you have, but I

believe that you would get bored pretty easily, which

may cause you to quit. Doing the same tape every day

just gets old.

We have a bookstore here, The Book Warehouse that

sells new books that have been out for at least 6

months. They have " The Tae-Bo Way " , for only 7

dollars!!! No tax, either. They have a bunch of them.

I looked through it yesterday, and it looked great. I

could always buy it and send it out. It's a lot

cheaper than $25!

If you can get yourself up early in the morning, I

would do that. I'm not a morning person, so I tae-bo

in the afternoon or evening. Morning is a great time

to do it if you can, it gives you energy for the day.

Well, keep us updated on your progress. Good luck!

[Guest guest]

Carla -

It certainly sounds like you have a lot going on. Have you discussed

what kinds of exercise you can do with your doctor? I've had one knee

surgery and I re-injured that knee last summer, so I know that it is

extremely important to find out what is safe for you to do so that you

don't inhibit your recovery.

Your doc should be able to provide special exercises for you to do for

your legs. Most of which will be done while sitting or laying down

and/or he can refer you to physical therapy....which I would rather

call physical torture :-) Anybody whose gone through it knows what I

mean....it can hurt sooo bad..and then they'll do the massages or the

whirlpool and it feels soooo good :-)

Anyway...you can do taebo sitting down and get a great workout....and

perhaps you can pick out several exercises...crunches, leg lifts etc.

and do a few sets of each one.

No matter what you do. It is more than you did yesterday. You will

increase your flexibility and your endurance. The crunches might not

make you " spot " lose in your stomach...but they will get you moving

and....I'm sure your heart rate went up a little while you were doing

them....even if it was because you were irritated LOL!!

You know, I wasn't there...but it certainly sounded like your hubby

was supportive. He was there helping you and offering suggestions.

Guys can be very literal and express things differently than we do,

and I especially hate it when they lose weight faster or do things

better but the fact that he was trying to help is really sweet!!

Dawn

> on both of my legs so I am timid about starting. I also have bad

> knees. I have changed my eating habits and feel much 'lighter' if

> I tried sit ups last night and got so pissed at myself that it was

> unreal, I have no muscles in my stomach and even though my husband

> was coaching me through them I could NOT DO THEM CORRECTLY and it

> made me angry, it hurt my shoulders and my neck, and I thought I was

> doing them right. Oh well he (hubby) thinks all I need to do is

> the crunches and I will lose the weight. I've tried to tell him you

> cannot spot lose, that aerobic exercise is the only way to get it off

> with a proper diet and he won't listen. I don't know how I can do

> this w/o his support.

[Guest guest]

Dawn,

Thank you for the support. I have spoken to the doctor and he has

released me for low impact, on May 15th I am anxious to hear what I

will be doing from then on, that is my next appointment. As long as

I take it slow I will be fine. I had hidradenitis, some do not know

what that is, here is a break down, it clogs up your sweat & oil

glands and produces horribly painful boils, I got it while waiting

tables at the Outback here in town. I am very sensitive and we had

to triple dye our jeans to make them super navy blue, well I was

allergic to the dye and this problem arose. However I went 6 years

trying to find a dr. who knew what was wrong, and I did and they

performed the surgery then 8 months later another surgery for the

same thing. It is chronic, I may never be the same girl I was 7 years

ago, but I have learned to live with it and thank goodness my husband

is understanding about it. I have a twin and she has it under her

arms. The oil and sweat glands are so small that it can never be

completely removed, so I will have to have yet another surgery in a

few years if it comes back like it was. Nobody knows why my twin got

it but one doc told me it was heredity and I always carried the gene

just the dye woke it up from a 30+ year sleep. LOL...I can laugh now,

but it was horrible. I am better and feel as if I could conquer the

moon but I know not to do anything the dr tells me not to do, so I am

pretty much anxious to get started. I have a call in to him to see

if he can tell me what to do.

My stomach muscles are tight right now and I didn't think I had any.

LOL, My dear sweet husband was very supportive of me last night, but

yelled when I was doing them wrong. I think he missed his calling as

a Drill Instructor. He'd make a good one.

Thanks again,

Carla

> Carla -

>

> It certainly sounds like you have a lot going on. Have you

discussed

> what kinds of exercise you can do with your doctor? I've had one

knee

> surgery and I re-injured that knee last summer, so I know that it is

> extremely important to find out what is safe for you to do so that

you

> don't inhibit your recovery.

>

> Your doc should be able to provide special exercises for you to do

for

> your legs. Most of which will be done while sitting or laying down

> and/or he can refer you to physical therapy....which I would rather

> call physical torture :-) Anybody whose gone through it knows what

I

> mean....it can hurt sooo bad..and then they'll do the massages or

the

> whirlpool and it feels soooo good :-)

>

> Anyway...you can do taebo sitting down and get a great

workout....and

> perhaps you can pick out several exercises...crunches, leg lifts

etc.

> and do a few sets of each one.

>

> No matter what you do. It is more than you did yesterday. You will

> increase your flexibility and your endurance. The crunches might

not

> make you " spot " lose in your stomach...but they will get you moving

> and....I'm sure your heart rate went up a little while you were

doing

> them....even if it was because you were irritated LOL!!

>

> You know, I wasn't there...but it certainly sounded like your hubby

> was supportive. He was there helping you and offering suggestions.

> Guys can be very literal and express things differently than we do,

> and I especially hate it when they lose weight faster or do things

> better but the fact that he was trying to help is really sweet!!

>

> Dawn

>

>

> > on both of my legs so I am timid about starting. I also have bad

> > knees. I have changed my eating habits and feel much 'lighter' if

>

> > I tried sit ups last night and got so pissed at myself that it was

> > unreal, I have no muscles in my stomach and even though my husband

> > was coaching me through them I could NOT DO THEM CORRECTLY and it

> > made me angry, it hurt my shoulders and my neck, and I thought I

was

> > doing them right. Oh well he (hubby) thinks all I need to do is

> > the crunches and I will lose the weight. I've tried to tell him

you

> > cannot spot lose, that aerobic exercise is the only way to get it

off

> > with a proper diet and he won't listen. I don't know how I can do

> > this w/o his support.

[Guest guest]

Janick,

That's a good point, I didn't think about customs.

$7 is a pretty good deal, huh! Thanks for the tip.

AmyC

--- Janick Masse wrote:

> Just to give you an idea, the book is 38$ at

> Chapters.ca. Usually, book rate from the US is

> about 4$ canadian funds with standard mail. If you

> do decide to have it bought for you, be sure to have

> it labelled as a gift, or else, you will have to pay

> customs on it.

>

> Janick

__________________________________________________

[Guest guest]

,

Yes, Janick said that it is about $4 Canadian, what

is that in US? I can't remember the rate. If you want

me to, let me know, and I can pick it up next week!

AmyC

--- - LaraSanctuary

wrote:

> 7$! what is shipping to canada?

>

> Maybe it would be worth my while to

> get it, that is if you want to.

>

> *smiles*

>

> A. - Webmistress

> http://www.LaraSanctuary.com

> http://www.SeasonalJoys.com

> ICQ: 18686159

> ----- Original Message -----

__________________________________________________

[Guest guest]

If you weigh and measure the book, and then obtain 's postal code, you

could probably get a quote from the USPS website. Anything that's in canadian

funds, multiply by 0.6, that'll give you an idea of how much our dollar is

worth!

Re: I really need some help.

,

Yes, Janick said that it is about $4 Canadian, what

is that in US? I can't remember the rate. If you want

me to, let me know, and I can pick it up next week!

AmyC

--- - LaraSanctuary

wrote:

> 7$! what is shipping to canada?

>

> Maybe it would be worth my while to

> get it, that is if you want to.

>

> *smiles*

>

> A. - Webmistress

> http://www.LaraSanctuary.com

> http://www.SeasonalJoys.com

> ICQ: 18686159

> ----- Original Message -----

__________________________________________________

[Guest guest]

--- Janick Masse wrote:

If you

> do decide to have it bought for you, be sure to have

> it labelled as a gift, or else, you will have to pay

> customs on it.

>

How much is it for customs?!?!?! Man, they really get

y'all from EVERY angle possible!!!!

Sandie, Tae and Bo )!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

Carla,

Ok, just let me know whether or not you win the book

on ebay. I'd be happy to do it...I myself was pretty

surprised at how cheap the book was. They had numerous

copies, and they are in new condition. Definitely

check on the Get Ripped tapes! I tried my first basic

last night, and loved it! So much different from the

studio tapes. $40 for six tapes is really great, and

that is what I paid for them. It does really help to

rotate them. I like Austin, but I've never

really watched her. I did just get 3 FIRM tapes from

musicgraveyard, and they seem to be pretty good. I

plan on rotating them with tae-bo, and I am also going

to start yoga. From what I've heard, that really helps

with your mindset. Have you thought about doing

anything like that? Good luck with everything...I hope

you reach all of your goals!

AmyC

--- car18win@... wrote:

> AmyC:

> Thank you so much for the offer. I may take you up

> on the book offer

> if my husband does not win it on eBay. I hope he

> does, he put in a

> proxy bid so that he wouldn't have to pay the $25.

> I am going to

> check out QVC to see what their prices are on the

> Get Ripped set. I

> agree, I would quit and get bored. I tried

> Austin's tv show

> for a week and there is just something about her I

> dunno, but she is

> a great motivator but I just couldn't get into it.

> Thanks a bunch.

> I will let you know on Monday if I need you to send

> me a book. what

> a good person you are to offer.

> Carla

>

__________________________________________________

[Guest guest]

In a message dated 4/27/01 12:43:00 PM !!!First Boot!!!, car18win@...

writes:

<< 70#.

I tried sit ups last night and got so pissed at myself that it was

unreal, I have no muscles in my stomach and even though my husband

was coaching me through them I could NOT DO THEM CORRECTLY and it

made me angry, it hurt my shoulders and my neck, and I thought I was

doing them right. Oh well he (hubby) thinks all I need to do is

the crunches and I will lose the weight. I've tried to tell him you

cannot spot lose, that aerobic exercise is the only way to get it off

with a proper diet and he won't listen. I don't know how I can do

this w/o his support.

Sorry to write such a long post. I just really need someone to

listen and you all are so kind to do that.

Hearts and Tae-Bo hugs,

Carla

>>

Carla,

What type of situps exactly were you doing. Were you going all the way up?

The sit ups we did in gym class are a big no-no nowadays. If you want an abs

tape or some slow steady tapes e-mail me at GalofGOP@... I think I have a

few I don't use anymore I could send your way. It might help you ease into

Taebo once you get the doctors A-OK and notice I said EASE into. Don't hit it

full throttle please. Since you are not accustomed to exercise its very

important you take it slow. And you know what, you'll still get results.

Beginners have a bit of an advantage because their bodies aren't use to doing

exercise 6-7 days a week. They can get away with 3-4 for a few months to

start off with and still see some great results if they are consistent and

don't justify overeating because of their exercise program. Many people who

jump right in, jump out again after a month or two. These people start and

stop exercise throughout their lives. I really think if you ease into it and

take your time you will enjoy it more and be more apt to stick with it.

Talk to your doctor about what types of exercise you can do NOW. Don't let

him weasel around, demand an answer!

Good luck!

a

Check out our website at:

http://www.members.truepath.com/Crabtrees/home.html

[Guest guest]

Okay, thanks. I'll check out the site, and see what

I can do. Thanks so much for the info!

AmyC

--- Janick Masse wrote:

> If you weigh and measure the book, and then obtain

> 's postal code, you could probably get a

> quote from the USPS website. Anything that's in

> canadian funds, multiply by 0.6, that'll give you an

> idea of how much our dollar is worth!

>

>

__________________________________________________

[Guest guest]

--- carla@... wrote:

> Also if anyone has read " The Tae-Bo Way " I sure

> would like feedback,

> I hope to get a copy, but it is 25 dollars,

> well....if anyone can

> help me with your insight to this book I would

> greatly appreciate it.

Carla,

I have the Tae-Bo Way book and it is great. I

bought mine from an ebay auction for $4 (I think).

They pop up on there from time.

Kerri

__________________________________________________