Guest guest Posted February 23, 2008 Report Share Posted February 23, 2008 I don't have any references - except me! Before my DS, I had Osteo Arthritis in my knees. My dietitian recommended I take Omega 3 Capsules and increase fish in my diet. Well, I just mainly took the capsules, but it really helped! I don't take them now, for obvious reasons, but I don't need them either! Jolene in Bakersfield Lovin' her DS! > Anyway, since I am trying to raise my Omega 3 level in my diet (I read > it is effective for arthritis pain), it was interesting. I need to > check out the claims and see if there is any proof. If anyone else has > any references, I would be interested in reading them. > > Marta > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2008 Report Share Posted February 23, 2008 Thanks, Jolene. Well, I started having severe pain in my neck and shoulders and arms in July. I thought it was from my new car, but now that I gave it more thought, I remember I quit eating albacore tuna sometime ago, but not sure of the exact time. I am a big tuna eater, and usually eat more than the recommended three servings per week. Light tuna has much lower levels of omega 3. Lucky, I am on meloxicam which works great for my pain (except that batch of fake chinese stuff!), but I prefer to control my pain by avoiding it in the first place, rather than being on chronic medications. Marta > > I don't have any references - except me! Before my DS, I had Osteo > Arthritis in my knees. My dietitian recommended I take Omega 3 > Capsules and increase fish in my diet. Well, I just mainly took the > capsules, but it really helped! I don't take them now, for obvious > reasons, but I don't need them either! Quote Link to comment Share on other sites More sharing options...
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