can I grow arugula as sprout instead of microgreen?

[Guest guest]

Hi!

I've been sprouting greens for a while in the easy sprouter and large jars with

the screen on, and I'm loving it. Every time the half gallon jar fills up with

what started as just a 1/4 cup of seeds, I'm in awe

I've been using the french garden mix and I'm interested in trying arugula by

itself. As the sprouting method worked for it in the mix, I figure it would for

just the arugula too, but the website sells it as microgreens, so I'm not sure

any more.

I'm also asking because I have very low thyroid levels, and I was about to

abandon hope eating much broccoli and arugula when I saw this: " So even if you

have a thyroid condition, you can take advantage of all the cell-protective

properties of sulforaphane without any of the goitrogenic effects by consuming

broccoli sprouts daily. " Assuming same applies to arugula as it's also a

cruciferous veggie. Now, I don't mind doing the baby blanket and whatnot, but if

the microgreens are considered 'mature' (as opposed to sprouts), than I'll

prolly just have to skip it and sprout broccoli instead.

Thanks!