Re: Re: kale chips/another recipe

[Guest guest]

I don't know that she is the originator as I recall seeing, Jacques Pepin on one

of his cooking shows, years ago, demonstrating how to make kale chips in the

oven at a low temperature.That being said, Rene has some great recipes and a lot

of videos. She is an RN who puts a lot of time and effort into teaching about

raw foods. She does sell her cookbooks and some food products but I have never

found her off-putting or pushy with that. In fact, she can be very

inspirational.Her Kale chips recipe is something i have been meaning to try.Here

is the recipe (be sure to watch her video, just google it):

Rene Oswald’s Crunchy Healthy Kale Chips1 1/2 c of sunflower seeds briefly

chopped in the mixer60 large kale leaves minus the stem in hand size pieces in a

large bowlDressing:1 large red/yellow/orange pepper in 1-1/2 inch pieces2 celery

stalks in 1-1/2 inch pieces1/3 c sesame seeds or tahini1/3 c of nutritional

yeast1/4 c fresh lemon juice1 Tbsp of curry or any other flavoring you want1 tsp

cuminDirections:After chopping the sunflower seeds pour into a small bowl. Using

the same mixer container, add the pepper, celery, tahini, lemon juice, curry and

cumin and blend until smooth. Pour onto the kale chips and massage with your

hands to coat the kale. Spread the kale out onto 9 teflex sheets (will fill 9

trays) as a single layer and sprinkle the sunflower seeds over the coated kale..

Dehydrate for 8 hours and enjoy!

Subject: Re: kale chips

To: sproutpeople

Date: Tuesday, January 18, 2011, 12:05 AM

 

Check www.reneoswald.com . I believe she is purported to be the

" originator " of

kale chips, and her recipe is on her site.