Re: how much to drink? was: Sterlization ...

[Guest guest]

It's going to be a while before I drink any, but I will start at 1/2 cup and

work myself up to a liter. In preparation, I am sipping on alittle vinegar water

right now.

Pat

Re: how much to drink? was: Sterlization ...

>How much do people usually drink a day? Is there a therapeutic dose?

>Pat

I drink a quart (liter) a day or more. Some people drink more than that,

some much less, according to their needs and wants. It has generally been

said that a liter a day is thought of as the therapeutic dose, but some

people need much less than that and the state of their health requires that

they stay at lower levels until they've gotten some better health going.

--V

~~~ There is no way to peace; peace is the way ~~~~

--A.J. Muste

[Guest guest]

I started at two ounces, twice a day and found that to be way too much for

me - lots of digestion issues and irritability. I found I could only

tolerate (barely!) 1 ounce and over the course of about 5 months have worked

up to 3 ounces. I think it has to do with overall health, perhaps exposures,

definitely candida status. Anyway, just another data point. Good luck!

Sharon

Re: how much to drink? was: Sterlization ...

>

>

>

> >How much do people usually drink a day? Is there a therapeutic dose?

> >Pat

>

> I drink a quart (liter) a day or more. Some people drink more than that,

> some much less, according to their needs and wants. It has generally

> been

> said that a liter a day is thought of as the therapeutic dose, but some

> people need much less than that and the state of their health requires

> that

> they stay at lower levels until they've gotten some better health going.

>

> --V

>

>

>

> ~~~ There is no way to peace; peace is the way ~~~~

> --A.J. Muste

>

>

>

>

[Guest guest]

Do you drink it alone?

I found I can drink more directly after my meals... and increased pure water

(w/a pinch of salt) is a must! Otherwise detox symptoms very strong.

Totally agree about health status & exposures!!

Salud!

Lusana

Sharon Conti wrote:

I started at two ounces, twice a day and found that to be way too much for

me - lots of digestion issues and irritability. I found I could only

tolerate (barely!) 1 ounce and over the course of about 5 months have worked

up to 3 ounces. I think it has to do with overall health, perhaps exposures,

definitely candida status. Anyway, just another data point. Good luck!

Sharon

Re: how much to drink? was: Sterlization ...

>

>

>

> >How much do people usually drink a day? Is there a therapeutic dose?

> >Pat

>

> I drink a quart (liter) a day or more. Some people drink more than that,

> some much less, according to their needs and wants. It has generally

> been

> said that a liter a day is thought of as the therapeutic dose, but some

> people need much less than that and the state of their health requires

> that

> they stay at lower levels until they've gotten some better health going.

>

> --V

>

>

>

> ~~~ There is no way to peace; peace is the way ~~~~

> --A.J. Muste

>

>

>

>

[Guest guest]

I do drink it alone. I thought it was better/more detoxifying on an empty

stomach? Do you think taking with food is better? I am new at this...

Re: how much to drink? was: Sterlization ...

>>

>>

>>

>> >How much do people usually drink a day? Is there a therapeutic dose?

>> >Pat

>>

>> I drink a quart (liter) a day or more. Some people drink more than that,

>> some much less, according to their needs and wants. It has generally

>> been

>> said that a liter a day is thought of as the therapeutic dose, but some

>> people need much less than that and the state of their health requires

>> that

>> they stay at lower levels until they've gotten some better health going.

>>

>> --V

>>

>>

>>

>> ~~~ There is no way to peace; peace is the way ~~~~

>> --A.J. Muste

>>

>>

>>

>>

[Guest guest]

Take it how it best suits you. It helps with digestion, so many have a

glass with food, since digestion/absorption determines health. It's also

good to drink on an empty stomach to get different types of effects. If

your stomach is reacting strongly to the KT, do start by drinking it with

meals.

At 05:00 AM 1/4/2006, you wrote:

>I do drink it alone. I thought it was better/more detoxifying on an empty

>stomach? Do you think taking with food is better? I am new at this...

--V

~~~ There is no way to peace; peace is the way ~~~~

--A.J. Muste

[Guest guest]

Yes, I'll try that. Thanks!

Re: how much to drink? was: Sterlization ...

> Take it how it best suits you. It helps with digestion, so many have a

> glass with food, since digestion/absorption determines health. It's also

> good to drink on an empty stomach to get different types of effects. If

> your stomach is reacting strongly to the KT, do start by drinking it with

> meals.

>

> At 05:00 AM 1/4/2006, you wrote:

>>I do drink it alone. I thought it was better/more detoxifying on an empty

>>stomach? Do you think taking with food is better? I am new at this...

>

> --V

>

>

>

> ~~~ There is no way to peace; peace is the way ~~~~

> --A.J. Muste

>

>

>

>

>

[Guest guest]

Also, diluting with water, even a small amount, may be a good thing. --V

>Yes, I'll try that. Thanks!

~~~ There is no way to peace; peace is the way ~~~~

--A.J. Muste

[Guest guest]

As I'm brewing it for longer (to decrease sugar, due to candida), it is on the

more sour/vinegar style.

Heartburn prevents me from drinking the real tart one on an empty stomach.

(BTW heartburn has improved tremendously w/ KT and the use of D-Limonene gels).

The sweeter KT, yes, I have it both on empty stomach & after meals as a

digestive.

Most important is the extra water w/celtic or other greyish or brownish

seasalt. Half your weight in ounces of the water, pinch of seasalt. Without

the water, won't detox!

Sharon Conti wrote:

I do drink it alone. I thought it was better/more detoxifying on an empty

stomach? Do you think taking with food is better? I am new at this...

Re: how much to drink? was: Sterlization ...

>>

>>

>>

>> >How much do people usually drink a day? Is there a therapeutic dose?

>> >Pat

>>

>> I drink a quart (liter) a day or more. Some people drink more than that,

>> some much less, according to their needs and wants. It has generally

>> been

>> said that a liter a day is thought of as the therapeutic dose, but some

>> people need much less than that and the state of their health requires

>> that

>> they stay at lower levels until they've gotten some better health going.

>>

>> --V

>>

>>

>>

>> ~~~ There is no way to peace; peace is the way ~~~~

>> --A.J. Muste

>>

>>

>>

>>