21DC - from 01 July thru 21 July 2001

[Guest guest]

Here is our 21DC which started yesterday:

Kerri, Brigitte, Lacey, and Sandie - hold in abs

during tae bo

Colleen - abs at least twice a week

Elena - no desserts except those made by her husband,

no starchy snacks except homemade birthday cake

Caroline - no snacking except popcorn or veggies in

the evening

- hold in abs, no starchy snacks after 5pm

- adhere to McDougall program, try to exercise every day

Did I miss anyone?

Kerri