Guest guest Posted January 22, 2005 Report Share Posted January 22, 2005 , I know you've probably heard this before but it is too important not to mention again. You MUST take care of yourself. Depression is so common with LBD families and caregivers and I hope you will take the advice of those of us who have struggled with it. There's medication of course, but if that's not something you want to do then you might try deep breathing and/or exercise (also drink lots of water). For me, Yoga helped when we were caregiving my Dad in our home. When I felt too bad to do Yoga then I would rely on deep breathing. Whatever you do...do something! Don't let the depression take over. If your boyfriend hangs in there, well then you've got a good one. Do me a favor, give him a California hug for me. It is very hard for our partners because often they only SEE what's happening...they can't FEEL the anquish we are feeling....and that's not their fault. Do something to help yourself!...(motherly advice that your mother would give you if she could.) Hugs...Jan from Sacramento Quote Link to comment Share on other sites More sharing options...
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