Guest guest Posted December 29, 2004 Report Share Posted December 29, 2004 Hello, I am a volleyball player and am trying to develop a quicker arm swing as well as learning to snap my wrist. I have been an avid weight lifter for over 15 years and have been having a lot of trouble getting my wrist to snap on the ball. One of the exercises I have been doing for this is to practice with a volleyball agaist the wall. I try to hold my arm still and snap as the ball comes back to me. This has not given be much progress. In the mean time I have been doing a lot of rotater cuff exercises using the medical tubing. I have also worked on my explosiveness with a fix tubing over head that simulates a volleyball spike. If anyone has a thought I would like another angle. Thanks, Holder Naperville IL USA Quote Link to comment Share on other sites More sharing options...
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