Guest guest Posted February 8, 2010 Report Share Posted February 8, 2010 count me in! To: DS_Friends_Keshishian Sent: Mon, February 8, 2010 10:55:46 AMSubject: (unknown) Monday, Feb 8th Hello group! Checking in and what a surprise - sugar and no exercise. That pretty much sums it up!I even bought new walking shoes around the first of the year and I still haven't GONE FOR A WALK!! I would love some accountability. I think I will walk to the post office even though it is only a couple of blocks.It is better than nothing. I think if I bring my shoes to work and walk before I go home it might work.... Once I get home I am distracted by all the other things and people I need to take care of other than myself. I think this is at the heart of the problem. We are all givers. We don't seem to think that we deserve a healthy life or the time to make that happen. I know this is why I got heavy in the first place. I only want to lose 20lbs. total. The amount I have gained over the last 8 years since surgery. I know how but just don't do it. Going on a walk to p.o. I am going to the grocery store at lunch and being prepared with cottage cheese, cheese and turkey for PROTEIN. I am worth it. I do deserve to be healthy! Who is with me?? Let's go ladies! Jo - YOU ARE AWESOME. I love seeing your posts. You are incredible asset to this board, my life and to many other as well. Keep it up! I will post more update later - at work now. Love, Melodie in Colusa June 2002 - GRDS 311 to 175 up to 194# Just want to walk off 20lbs. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 10, 2010 Report Share Posted February 10, 2010 Awesome Melodie! Thanks for sharing, you gave me some ideas too! To: DS_Friends_Keshishian Sent: Wed, February 10, 2010 7:18:55 AMSubject: (unknown) Yeah ! Keep going. You are on the right track. I haven't kept track of proteins and carbs but I have upped the exercise. I went to the gym as usual during my lunch hour on Tues/thurs. After my workout I went on the (hated) eliptical machine. Punched in 5 minutes and started talking to the lady next to me who was on a tread mill. I DID IT! 5 minutes on the eliptical! YAHOOOO! I also made an appt. with the trainer for a session on Saturday at 10 AM - something I never do. Remembering that small changes over time will give me the desired results. I went to the grocery and bought: peanut butter, wheat crackers, provolone cheese, salami, sliced turkey, carrots, pears, three containers of cottage cheese, yogurt and a case of water. Lots of protein and snacks. Had cucumbers and small amount of spaghetti with ground beef for dinner. Still had a cup of coffee this AM. Giving it up will be tough. I have tried before. I just really like it. I am ready for another day. Bring it on! Melodie in Colusa Quote Link to comment Share on other sites More sharing options...
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Guest guest Posted February 16, 2012 Report Share Posted February 16, 2012 Don't click on this!!!!!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam!Spam! http://DIDEMTASLAN.COM/wp-content/plugins/contact-form-7/image.php?gate128.bmp Quote Link to comment Share on other sites More sharing options...
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