Glyconutrient Recipe

[Guest guest]

Glyconutrient Powder

Here are the powders, the glyconutrients they contain and the ratio

for consumptiom (the ratio is by volume, not weight and are offered

as a guide only):

*1 part ground fenugreek: mannose, galactose ($6/1lb@

http://www/mountainroseherbs.com/bulkherb/k.php

I have bought mine off ebay for 2/lbs for $7.00 much cheaper

*1 part shitake mushroom powder: N-acetyglucosamine, mannose.

$23.16/1lb the most expensive ingredient, and the cheapest I have

found.

http://healthplanet.com/hph-menglish.html with shipping=$35.41

*1 part kelp powder (Undaria pinnatifida): fucose, xylose, mannose,

galactose, and glucose. $6/1lb

http://www.mountainroseherbs.com/bulkherb/k.php-orderedw/fenugreek

$17.75

Again I bought mine off ebay $7.00 for 2lbs plus $5.00 shipping

*1 part whey protein isolate: N-acetylneuraminic acid (sialic acid).

($28/5lb (5.60perlb)

http://www.easycart.net/BeyondACenturyInc./Protein_Meal_Replacement.h

tml

*1 part bovine or shark cartilage chrondroitin sulphate powder

(loose or in capsules): N-acetyglucosamine,N-acetylgalactosamine.

750mg caps-100/$7

http://www.doctortrust.com

Again I bought mine off ebay for $5.00 a bottle w/free shipping

included.

*1/2 part of ground psyllium to boost the xylose content as there is

not that much in kelp.($12.10/1lb)

http://www.blessedherbs.com

Again I found a better price on ebay at $3.42 1lb shipping was free.

*I also add 1 part of lecithin granules as information suggests that

it dramatically increases the asborption of the glyconutrients.

$4.98/1lb

http://www.bodybuilding.com/cgi-bin/sb/order.cgi shipping is

$3.99=$8.87total

*1/2 tsp of manapol: manose inner aloa plant $18.00 100gm jar

http://www.betterlife.com

*1/2 tsp Arabinogalactan powder: Inner larch tree extract

I bought mine off ebay for $14.00 a 100gm jar. but here is another

source someone bought it at for $16.00 a 100gm jar,

http://www.fubaohealthstore.com

I am currently mixing all powders together with a little cayenne

pepper powder to enhance digestion and extra tonic (1/10-1/20th

part) I also add tumeric powder due its great antioxidant

properties. Take small amount, I started out with teaspoon amounts

and went from there.

I use a half cup to measure with, and add ingredients to a flogers

coffee plastic red can, and shake it to mix it well. The shark

cartillage I take in capsules, one a day.

I also add to the smoothie mix 1200mg of buffered Vite-C, and Super

greens, about a half scoop, any product, and about 2tsp.

I mix it each morning in a blender, I like langers pineapple/coconut

juice sometimes I add frozen pineapple or a frozed banana, makes it

very tastful that way.

Please feel free to print and send this to anyone who wants it.

I have stopped using the glyco jam as it is just to time consuming

for my schedule.

But this is the basic recipe, add or subtract from it what you want,

and mix to your desired taste.

I would encourage everyone to shop around for the best prices they

can find for any of the ingredients as all places and qualities are

not the same.

Sincerely,

Betty