300 Yard Shuttle Run Test Norms

[Guest guest]

I was wondering where i can get 300 yard test norms for kids age 13-

19 years old. What is the earliest age you would perform this test

on a kid in soccer?

Tollison

Salt Lake City USA

[Guest guest]

Hi,

I am not sure of norms, but you could find your own norms for the kids you

train. Take the fastest 25 yard time multiply that by 12 and add 1-2

seconds for each of the 11 turns made and it should give you a pretty

accurate range. Obviously this could be done with 50 yd shuttle times 100

etc. I like to use the 25 without a turn so I have more information, is it

his / her acceleration that is week or deceleration and turn ability. This

is assuming faster times are of interest. Hope this helps.

Doug Fairbanks

College of ton

ton, SC

>

>Reply-To: Supertraining

>To: Supertraining

>Subject: 300 Yard Shuttle Run Test Norms

>Date: Fri, 09 Jan 2004 14:24:42 -0000

>

>I was wondering where i can get 300 yard test norms for kids age 13-

>19 years old. What is the earliest age you would perform this test

>on a kid in soccer?

>

> Tollison

>Salt Lake City USA

>

>

_________________________________________________________________

Rethink your business approach for the new year with the helpful tips here.

http://special.msn.com/bcentral/prep04.armx

[Guest guest]

Hi,

I am not sure of norms, but you could find your own norms for the kids you

train. Take the fastest 25 yard time multiply that by 12 and add 1-2

seconds for each of the 11 turns made and it should give you a pretty

accurate range. Obviously this could be done with 50 yd shuttle times 100

etc. I like to use the 25 without a turn so I have more information, is it

his / her acceleration that is week or deceleration and turn ability. This

is assuming faster times are of interest. Hope this helps.

Doug Fairbanks

College of ton

ton, SC

>

>Reply-To: Supertraining

>To: Supertraining

>Subject: 300 Yard Shuttle Run Test Norms

>Date: Fri, 09 Jan 2004 14:24:42 -0000

>

>I was wondering where i can get 300 yard test norms for kids age 13-

>19 years old. What is the earliest age you would perform this test

>on a kid in soccer?

>

> Tollison

>Salt Lake City USA

>

>

_________________________________________________________________

Rethink your business approach for the new year with the helpful tips here.

http://special.msn.com/bcentral/prep04.armx