/ vegetarianism

[Guest guest]

, doesn't the tofu have a lot of protein in it? I would have thought so.

My kinda-sorta adopted son is a kinda-sorta vegetarian. He won't eat red

meat of any kind or pork, but poultry is ok. He eat tofu burgers and such

for protein.

You might try looking up the local Seventh-day Adventist church and king for

high protein receipts. The SDA are basically vegetarians. I've had some

dishes prepared by SDA friends and I could not tell there was no " real " meat

in the dish - and I'm a red meat kind of guy.

I just looked up some SDA URLs and here are two that look pretty resourceful

http://clearcreekkitchen.org/

http://creativehealthinstitute.com/

The Clear Creek site has a " chicken " pot pie that I just saw that I'm going

to make.