Weightlifting Aerobic Circuit

[Guest guest]

LS,

Please take a look at:

http://www.sportquest.nl/oga/wac/WAC_Index.html

I'm curious about what you think about it!

Good luck from

drs. Tom Bruijnen, h/o Sportquest

Amsterdam - the Netherlands

[Guest guest]

> LS,

>

> Please take a look at:

>

> http://www.sportquest.nl/oga/wac/WAC_Index.html

>

> I'm curious about what you think about it!

>

> Good luck from

> drs. Tom Bruijnen, h/o Sportquest

> Amsterdam - the Netherlands

Hi, my name is Germán Acuña, I´m a physical education teacher.

This is the first time I send a message to somebody in the

Supertraining group. Tom, the weightlifting aerobic circuit seems to

be similar to kettlebell training. Can you give information about

intensity, rest periods, length of work, frequency, etc. of WAC? Is

my English clear?

Good luck from

Prof. Germán Acuña

Santiago del Estero - Argentine.