`s inspiring exercise example!

[Guest guest]

Hi ,

Thank you for your inspiring description of your sustained exercise regimen!

It was very helpful........... though I would add that prehaps some of us

(-esp.older -eg 60year-olds!) might be wise to avoid getting TOO inspired &

then over doing it! (-by greedily & impatiently exerting ourselves

excessively & then being disappointed when we find it has been counter

productive!!!.......I seem to be a slow learner on this one, tending to

alternate between over doing it & under doing it! -NOT very smart!)

-Maintaining a wise balance of an appropiate level of exertion seems to be

quite a challenge!..............shifting sands.............constantly!

Anyway, this description of yours should be helpful to reflect on when the

pendulum is at the lazy end of the spectrum!

Thanks again,

Be Happy!

Gerald

[low dose naltrexone] Re: Urgent: pl. bombard the networks..

>>

>>

>> I was out of town and came in late on this, might as well pound them

>> right up to the last minute!

>>

>> Here's mine:

>> Dear Dr. Zwibel,

>> I suffered for 9 years with MS and only got worse on Copaxone, Avonex

>> and Novantrone. Then I stopped all the MS drugs 1.5 years ago and

>> started Low Dose Naltrexone, and have improved continuously. Went

>> from wheelchair to walking 1 mile. The Univ. of Milan is beginning a

>> 24 mo full trial to investigate the effect of LDN on MS. Can you

>> address when and who may do this research in the US, and if not, why?

>> The NMSS updated their position in April, saying this deserves

>> investigation. What is the next step?

>>

>>

>> --- In low dose naltrexone , " aegis_on_ms "

>> http://www.nationalpatientforum.com/MS/MS_Home.htm

>>

>> The best way is to address your queries by name to the different

>> panelists. The chances are that each panelist will receive a list of

>> questions..with some luck they might choose to investigate further.

>> At the very least you would have educated them. Choose one of the

>> many themes..

>>

>> Give specifics: Link Low dose naltrexone (spell it out) and one of

>> the following..

>> -e.g. ask if they have heard of the NY conference

>> - low dose naltrexone is oral therapy

>> -Hypothesis by Agrawal YP: based on science

>> - Stick with MS..its a MS panel

>> -have they seen the LDN survey at Accelerated Cure (previously

>> Boston Cure)

>> -Survey at Remedy find

>> - Ongoing MS trials in germany, italy

>> This is a golden opportunity..our success will be measured by

>> getting the word LDN uttered on CNN.

>>

>> Pl. post this mail on other boards..with the link

>>

>> Aegis

>>

>>

>>

>>

>>

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>> ! GROUPS LINKS

>>

>> a.. Visit your group " low dose naltrexone " on the web.

>>

>> b..

[Guest guest]

> >> HI THERE..IM IN A CHAIR.HOW LONG DID YOU DO LDN BEFORE YOU WERE

> >> WALKING.HOW LONG WERE YOU IN CHAIR. THANKS KENT

> > ======

> >

> > Kent,

> >

> > What sort of physical therapy are you doing to try and get out of your

> > wheelchair? I was ambulatory to a small degree before LDN but when LDN

> > reduced my fatigue and pain I went to work even harder on my physical

> > well-being. Before LDN I did pool therapy 3 days a week for 2 hours each

> > session. After I started LDN I went to the YMCA pool 6 days a week for 1

> > 1/2 years and did no less than two hours a session and sometimes I would

> > do 2 hours in AM and get out and eat lunch and visit my aunt and in the PM

> > I'd do two more hours in the pool and then drive the 50 miles back home.

> > Yep, I was waterlogged. Of course this was before the fuel prices went up

> > so high. The YMCA I am a member of is 50 miles from my home. I was quite

> > determined to get out and stay out of that mobility scooter and I did

> > succeed. If you are not ambulatory at all then it may take years to get

> > out of the chair. Get your mind set like Reeve had and work,

> > work, work on your body.

> >

> > A good diet is important also.

> >

> >

>