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When taking LDN

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I have a few questions about taking LDN.

I've been on LDN for about a month and I'm doing great. I'm just

wondering about the time to take LDN. I've been taking it at 9PM,

should I be going to be right after? Or should I take it a little

bit earlier to let the medication start working? Should it be taken

on a empty stomach or with something?

Also I'm wondering why 9PM? Does this have to do with how many hours

of sleep one gets? I get up between 530-6AM, am I getting enough

sleep? What should I do if I start working at night? How would I

adjust since I would still be at work at 9PM?

Thanks for everyone's help. I truely value all of the information

given on this group. In fact I have informed 7 friends about LDN. I

hope they or their family memberd are able to begin LDN and

experience the benefits.

- in Sacramento

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