Re: Maintaining Weight & Weight Loss

[Guest guest]

So Juls, would you consider how you eat to be low cal? Do you watch calories? thanks for sharing

To: DS_Friends_Keshishian Sent: Thu, March 4, 2010 7:32:18 AMSubject: Maintaining Weight & Weight Loss

Hi guys,

I have to "weigh" in here for just a moment. I am five years post op (May 10) and I have been able to maintain and actually lose more weight when I want to by going to salads. Now let me be clear, I LOVE salads anyway, and I can eat them breakfast, lunch & dinner. I can usually maintain at around 118, but I lay off of the sweets and stick to salads with no croutons. If we're having pizza or something, I will have a salad first and maybe a couple bites of pizza, I don't have to eat a whole slice or anything. I am usually satisfied with bites of different foods, except when it comes to sweets. That is my downfall, so I have to be careful there. It's funny but I can eat a salad, where as a few bites of other kinds of foods gets me full.

My two cents worth!

Juls - NM

[Guest guest]

It sounds like we have to diet like normies. I can do that as long as I can lose this weight. Very frustrating

 

So Juls, would you consider how you eat to be low cal? Do you watch calories? thanks for sharing

To: DS_Friends_Keshishian

Sent: Thu, March 4, 2010 7:32:18 AMSubject: Maintaining Weight & Weight Loss 

Hi guys,

I have to " weigh " in here for just a moment.  I am five years post op (May 10) and I have been able to maintain and actually lose more weight when I want to by going to salads.  Now let me be clear, I LOVE salads anyway, and I can eat them breakfast, lunch & dinner.  I can usually maintain at around 118, but I lay off of the sweets and stick to salads with no croutons.  If we're having pizza or something, I will have a salad first and maybe a couple bites of pizza, I don't have to eat a whole slice or anything.  I am usually satisfied with bites of different foods, except when it comes to sweets.  That is my downfall, so I have to be careful there.  It's funny but I can eat a salad, where as a few bites of other kinds of foods gets me full. 

 

My two cents worth!

Juls - NM

-- Vicki Goodman

[Guest guest]

Juls is a tiny little thing! And she does love her salads. When she was in

Glendale the last time she taught me something. At Fastfood places like

BurgerKing..Mcs...you can order something like a grilled chicken Salad and

then for very little extra money order " extra Meat " . I thought you would have

to order a whole other salad..it was news to me!! Ordering this way, it Gave

our Miss Juls a wonderful salad with plenty of protein.

Hugs

Jo

------------------------------

> Hi guys,

>

> I have to " weigh " in here for just a moment. I am five years post op (May 10)

and I have been able to maintain and actually lose more weight when I want to by

going to salads. Now let me be clear, I LOVE salads anyway, and I can eat them

breakfast, lunch & dinner. I can usually maintain at around 118, but I lay off

of the sweets and stick to salads with no croutons. If we're having pizza or

something, I will have a salad first and maybe a couple bites of pizza, I don't

have to eat a whole slice or anything. I am usually satisfied with bites of

different foods, except when it comes to sweets. That is my downfall, so I have

to be careful there. It's funny but I can eat a salad, where as a few bites of

other kinds of foods gets me full.

>

> My two cents worth!

> Juls - NM

>

[Guest guest]

great idea!! I'm going to do this on my trip.

To: DS_Friends_Keshishian Sent: Thu, March 4, 2010 4:52:10 PMSubject: Re: Maintaining Weight & Weight Loss

Juls is a tiny little thing! And she does love her salads. When she was in Glendale the last time she taught me something. At Fastfood places like BurgerKing.. Mcs. ..you can order something like a grilled chicken Salad and then for very little extra money order "extra Meat". I thought you would have to order a whole other salad..it was news to me!! Ordering this way, it Gave our Miss Juls a wonderful salad with plenty of protein. HugsJo------------ --------- ---------> Hi guys, > > I have to "weigh" in here for just a moment. I am five years post op (May 10) and I have been able to maintain and actually lose more weight when I want to by going to salads. Now let me be clear, I LOVE salads anyway, and I can eat them breakfast, lunch & dinner. I can usually maintain at around 118, but I lay off of the sweets and stick to salads with no croutons. If we're having pizza or something, I will have a

salad first and maybe a couple bites of pizza, I don't have to eat a whole slice or anything. I am usually satisfied with bites of different foods, except when it comes to sweets. That is my downfall, so I have to be careful there. It's funny but I can eat a salad, where as a few bites of other kinds of foods gets me full. > > My two cents worth! > Juls - NM>