Constipation problems

[Guest guest]

Hi, I've been reading all the posts regarding constipation issues. I

too have had a real hard (pun intended, lol) time since surgery.

However, I had this problem before surgery anytime I tried the high

protein diet. BTW, I think there is some genetics invovled, my mom

and brother both have the same problem. Add to this meds and a lot of

supplements and there you go.

In an effort to more " natural " and not dependent on stool softners, I

added fiber tabs. I started slowly but they caused me great pain. As

soon as I stopped them, I was back to normal in a few days.

After surgery, I was miserable. I tried MOM, fiber drinks, etc. none

of it helped, only made it worse. However with the help of Vitalady

(I can send you her entire email if you wish), I now have a daily

routine that has helped tremendously. I still have to adjust, like

when I'm traveling and such but this is what I have to do...

each evening:

4 stool softners

3 to 4 mag oxide

sometimes Miralax

This usually works unless my routine is broken. My weight loss was

really effected and I didn't start losing weight until I got it under

control.

I'm now down 36 pounds, feel so mcuh better and don't suffer with the

gas and bloating. Hope this helps.