Guest guest Posted May 6, 2009 Report Share Posted May 6, 2009 Donna, Thanks! I felt great that I made it through the whole KS Step workout. I noticed yesterday when I was doing something that I can see changes in the mirror, I can see my triceps and my delts a bit, there is also a dip where the shoulder muscle and biceps meet, and I haven't even been doing weighted work yet! I've only been working out for two weeks, this is my third week so far, so if I'm seeing results now I can't wait until I add weights. I usually see results fast even though I'm an Endomorph mostly; although I have small bones. My thumb overlaps my middle finger when I put them around my wrist. What Vennitta's sig line is right, get fit and weight loss will follow. We will be going to my MIL's house tonight for supper, so I guess this will be my cheat meal for the week. I made a Butterscotch Pull Apart for dessert from Companies Coming Breads. It smelled so good while it was baking. Have a great day, this is a scheduled rest day for me, but I may do Classic Stretch later if I feel like it and if we get home soon enough. Sometimes Mom likes to visit. Kerry Re: - slow & steady Posted by: " Donna M-P " donna112520@... donna112520 Date: Wed May 6, 2009 7:51 am ((PDT)) Hi Kerry! Good for you for making it through the KS Step workout! Woo Hoo! Progress. I hear you on the weight loss, but your oncologist is probably correct - that it is better to gain or maintain weight during your treatment so that you don't become weak. The weight will come off - what is it that Vennitta says? Be fit and weight loss will follow? Keep at it! Donna Quote Link to comment Share on other sites More sharing options...
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