For Tracking your Calories,, Protein..carbs...fats....

[Guest guest]

Since we have an interest in calorie tracking I thought I would remind everyone

about a free online program that does a really good job of tracking and

charting...Weight, Goals, Exercise, Calories, Protein, Carbs, Fats, vitamins,

water...You can also journal.

You can make selections from their list...or you can put in YOUR foods that you

eat often so it becomes a quick click to enter it. Use it for a couple days and

get a realistic picture of your current diet...or use it long term...Track it

all or only one thing???

Remember...this can only track what you put in that you eat...it does not take

into account what you mal-absorb.

www.fitday.com

Hugs

Jo