Guest guest Posted June 5, 2005 Report Share Posted June 5, 2005 Hi All, If I remember correctly Milk Thistle helps with muscle spasms. My question is how many milligrams do I need to take? Now I understand that it probably depends on the severity of the spasms and mine aren’t that bad, just enough to be annoying. (The Milk Thistle I bought are 200 mgs capsules.) Discover Have fun online with music videos, cool games, IM more. Check it out! Quote Link to comment Share on other sites More sharing options...
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