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yoga morning

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Wednesday, May 6, 2009

some yoga this morning.

shame on me i didn't get anything else done yesterday including

stretching. this morning is yoga rest so i did basic flex yoga from caribbean workout's stretch in yoga.

its only 20 min of basic postures for stretching. i followed with 15

min of wii coach yoga b/c i was suppose to do something from wii

fitness coach yesterday but just didn't. so roughly 35 min of yoga!pilates

or yoga later for sure. i just feel so much better when i actually make

the time for it. so its motivation enough to get it in again today. fitness blogmy domainSpecial Needs Scouting Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will

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