LDN WHEN TRAVELLING TO DIFFERENT TIMEZONE

[Guest guest]

Happy travels!! Always adjust to the time zone you are in. It has to do with the earth's revolution or something like that.(not the body clock) I had asked Dr. B and he explained it, but duh! cannot remember the explanation, only what to do. If you must skip a day to adjust to your new time, it is OK to do so. Welcome to the East Coast USA! Kiki

[Guest guest]

Hi fellow LDN users,

This is my first post,I have been taking 4.5mg nightly for 11 months

now and I am doing well so far.I rarely get even tired, never mind

fatigued.My question that I hope somebody can answer is about my

planned holiday to Florida from Ireland in july.As I will be 5 hours

behind Irish time,my biological clock will be disrupted.So when should

I take my LDN,at bedtime Florida time or Irish time?Or gradually adjust

as I get accustomed to the new timezone? Any advice from somebody who

has experience of this would be greatly appreciated.

Best Regards

Mark