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Workout Help

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Hello Everyone,

I am in dire need of a new workout routine, and diet. I am getting

married in October and we are honeymooning in Cancun. I want to

tone up and add some bulk so I can look great for my new wife. I am

27, about 195-200 lbs. 6'1 " . I have been working out for a couple

years but seen small results. I have taking a couple months off

though, because of heavy work schedule. But I am ready to get back

into it. Do I have to be in the gym 7 days a week to do this?

Thanks

Manzello

Fitchburg, MA USA

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