Robyn, , Maree and Lorraine

[Guest guest]

Hi Robyn, , Maree and Lorraine

Thanks so much for your quick replies. I started at 103 and am now 92

so I suppose I would expect it to be a bit slower than some. I do make

a lot of bad food choices and do tend to snack rather than meal, as it

is easier. Maree, I think it was you that said it was sometimes hard

to eat at the beginning of the meal and then gets easier, and that is

exactly what I sometimes find. And absolutely, I do find that I forget

about the band and revert to the old habits of gulping. So I will try

and make good food choices and follow all the other rules and see how

I go for the next week. Thanks again for all the advice,

Hugs

Raewyn