Re: Hmmm having a little doubt

[Guest guest]

Dear GhyllIt is sooo hard to make good choice when you are hungry, you tend to rush and shove something in that is easy to eat and not very wise. I rushed home this afternoon and ate a bowl of ichiban noodles, not very good at all considering my SV this morning. I usually have a little thing of cashew nuts or macadamia nuts in my bag to help take the edge of any hunger that I have but changed bags and didn't move them across etc. Can you try the small meals often approach? I found this works best for me, in some ways it is a psychological thing as I always feel like I am putting something into my mouth, you just have to be conscious that you are not putting in too much too often. I tended to have a small container with the sectioning in it; each section represented the next course. So I was always just about to start or finish something. Obviously it depends on where you are and if you are able to do this. I am sure you will be back on track, if not perhaps it is worth thinking about a fill just to take that edge off the hunger so your food choices are not so immediate. I think that is still `working with the band' because you need to have it at least allow you to be sated and remain so for a good amount of time.