Re: Taking Body Measurements

[Guest guest]

In a message dated 4/22/2003 2:06:28 PM Eastern Standard Time,

mmasters@... writes:

> Unfortunately I do not know how to do this properly. Any pointers or

> websites providing pitures would be appreciated. I also bought a body

> fat caliper so that I could watch that as well.

>

> I am amazed at how much energy I have reclaimed since I started.

>

> Mike M.

>

Mike,

Welcome buddy. Try http://www.biofitness.com/bodyfat.html

You can even do a BF calculation. On the second page it has a picture of

where to measure.

I agree about the energy increase. I am not an early morning person but have

found the energy to be up, wide-eyed for my workouts at 5:30 and 6:00 a.m.

[You can ask Leigh if yo don't believe me...actually I believe we were at her

gym AT 5:00 a.m.]

Anyway...I prefer my energy this way definitely over the sluggish, low energy

that preceded BFL.

Kelley

C4W2D3

[Guest guest]

AND HOWWWW:) Could you bottle up some of that energy and send it my

way:) Very hard getting back to the bfl workouts after not doing them

for a few weeks.

The doctor gave me the goahead to start back walking and doing the

elliptical trainer. I can even get back out on the courts. I will be

having surgery in July sometime:) I haven't decided when yet, I just

have to get everything lined up with school and work:)

leigh

fl

> [You can ask Leigh if yo don't believe me...actually I believe we

were at her

> gym AT 5:00 a.m.]

>

[Guest guest]

Funny no one told me about the initial torture. I thought, man, if

this is the way it's going to be, I don't want any part of it. Today

is the first day that I have had no pain:(

leigh

fl

> Hey, Leigh. I'm glad to hear that the dr is letting you get back

into action again. Sorry there is surgery in the future though. Try

not to overdo it as you get back into those workouts and on the court.

>

> Did the cortisone shot give you any pain relief? (After the initial

torture, that is.)

>

>

>

> The doctor gave me the goahead to start back walking and doing the

> elliptical trainer. I can even get back out on the courts. I will be

> having surgery in July sometime:) I haven't decided when yet, I just

> have to get everything lined up with school and work:)

>

>

[Guest guest]

Everyone -

Thanks for the welcome.

Leigh -

I don't know what happened to you but it sounds like painful. Hope

all goes well with your recovery.

Mike M.

[Guest guest]

Thanks Mike,

I've got a torn meniscus and some worn cartilage in my right knee.

Just basic wear and tear from not being really cautious playing

tennis. I will have surgery in July. From now on, it's nothing but

careful careful careful. I can't afford anymore injuries:)

leigh

fl

> Everyone -

>

> Thanks for the welcome.

>

> Leigh -

>

> I don't know what happened to you but it sounds like painful. Hope

> all goes well with your recovery.

>

> Mike M.