Guest guest Posted May 5, 2003 Report Share Posted May 5, 2003 Hi Leigh, Nice to have " energy through the roof. " Enjoy! My menu today: M1 Vanilla Spirutein Meal replacement shake w/ 8oz 1% milk M2 2.5oz chic breast, 1 cp strawberries M3 2.5 oz chic breast, bag of raw celery, baby carrots, broccoli M4 Protein Bar M5 1 cp 2% cottage cheese, 3.5oz peach sauce (Splenda), sprinkle of honey roasted sliced almonds M6 Grilled pork chop, baked acorn squash, steamed asparagus Anybody ever get a sharp pain in the..ummm..base of the spine when doing lunges? I had to switch to straight dead lifts last night after that. Kelley C4W4D2 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2003 Report Share Posted May 5, 2003 Hi folks! Happy Monday!!!! :) Here's my marvelous Monday menu (a little alliteration to start your week)... M1: 6 chocolate chip cookies M2: 1/2 bagel, 1T natural peanut butter (unfortunately I am not kidding about either one of these meals but am not letting a moment of weakness ruin the rest of my BFL day, plus they were small cookies and I know I forgot my protein in M2, it's Monday cut me some slack, LOL) M3: 3 oz. lean roast beast (that's " beef " for non-Grinchy folks), salad w/LF dressing M4: 1/2 c. cottage cheese, Yoplait NF yogurt M5: 4 oz. Swedish meatballs made w/99% FF ground turkey, green beans, low-carb-pasta M6: 1 sc. protein powder, 1/2 T EFA oil, 1/2 c. strawberries Ok this is obviously non-BFL (besides the cookies!!! I know I know) because of the lower carbs, more like 50/30/20 ratios. Errr....I mean it would be those ratios if I had eaten my proper meals for M1 and M2. LOL I guess I combined Monday confession with my menu post. I promise on my autographed BFL book that I will make the rest of the week better than it started. Jen B. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2003 Report Share Posted May 5, 2003 I had a cookie problem last night, but I stopped at 4 and had a Detour bar before it got out of hand. However, they were regular- sized cookies. Saturday, I had lots of chocolate things at a party. Today I am back on track though. We almost got all the bad food from the party a couple weeks ago cleared out of the house. It should all be gone in another week. We do have some very yummy non-BFL lasagna and I am not about to give it away so we are going to eat it once per week until it is gone. It is good to see you back on the list. Andy > Hi folks! Happy Monday!!!! :) Here's my marvelous Monday menu > (a little alliteration to start your week)... > > M1: 6 chocolate chip cookies > M2: 1/2 bagel, 1T natural peanut butter > (unfortunately I am not kidding about either one of these meals but > am not letting a moment of weakness ruin the rest of my BFL day, plus > they were small cookies and I know I forgot my protein in M2, it's > Monday cut me some slack, LOL) > M3: 3 oz. lean roast beast (that's " beef " for non-Grinchy folks), > salad w/LF dressing > M4: 1/2 c. cottage cheese, Yoplait NF yogurt > M5: 4 oz. Swedish meatballs made w/99% FF ground turkey, green beans, > low-carb-pasta > M6: 1 sc. protein powder, 1/2 T EFA oil, 1/2 c. strawberries > > Ok this is obviously non-BFL (besides the cookies!!! I know I know) > because of the lower carbs, more like 50/30/20 ratios. Errr....I > mean it would be those ratios if I had eaten my proper meals for M1 > and M2. LOL I guess I combined Monday confession with my menu > post. I promise on my autographed BFL book that I will make the rest > of the week better than it started. > > Jen B. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2003 Report Share Posted May 5, 2003 Hey, I don't think I used any 5-syllable words. *scratches head in confoozled manner* Oh yeah, " alliteration " . Please accept my sincerest apologies. It was never my intention to strain your brain on a Monday. LOL Jen B. > Jen, > > There has to be a law somewhere banning the use of five syllable words on Monday! > > Dave > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2003 Report Share Posted May 5, 2003 > I had a cookie problem last night ROFL!!!!!! I have a " cookie problem " every day, I just don't indulge it every day! I am a total cookie-aholic. I could give up candy, soda, bread, (continue with all evil carbs ad infinitum here) but I could never EVER give up cookies for the rest of my life. *sigh* Extra 20 minutes cardio tonight after UBW to counteract cookies-for- breakfast today. Ok, that won't really burn them all off, but it will make me feel better mentally. LOL Jen B. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2003 Report Share Posted May 5, 2003 > LOL!!! You go girl...don't hold back! > Kelley LOL!! That WAS kinda a tirade there wasn't it?? I've been a good girl since the cookie incident though. Just about to eat my CC/yogurt for M4. *grin* Jen B. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2003 Report Share Posted May 5, 2003 I almost always eat some cookies on free day. I love them too especially the soft kind. Even after doing BFL for 2 years, I still can't give up sweets. I'm a " cookie-aholic " or more generally a " dessert-aholic " on free day. The rest of the story with last night (not free day) is that I had baked the cookies for a bake sale. Then we received an e-mail that the bake sale probably wouldn't happen since someone didn't get a permit. So we decided it try the cookies and Hugh was going to give the rest to his coworkers. After eating just one cookie last night, I wanted to eat them all. I decided to try a Detour bar as an intervention and it worked. I didn't want anymore cookies after the bar. It turned out that the bake sale happened so it is a good thing the cookies were not all eaten. I was told they sold like hot cakes! Andy > > I had a cookie problem last night Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 6, 2003 Report Share Posted May 6, 2003 Hmmm, well these were homemade toll house chocolate chip cookies. *drool* Can't beat those with any fancy San Franciso cookie. LOL But seriously now that you have tempted me with them, you will have to send me a link to their website. Thinking about Free Day - honest!! *grin* Jen B. > Oh, Jen (you're going to just love me for this one) have you tried > Specialties cookies for your addiction? They are so good that you'll turn > up your nose at other cookies - the best part is that you either have to be > in San Francisco to get them or you have to mail order them so you don't get > to have them that often! > > > Quote Link to comment Share on other sites More sharing options...
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