Guest guest Posted April 22, 2003 Report Share Posted April 22, 2003 Kelley, That's good to hear that those raises were easy~ *POKE* for not upping the weights then and there:)) leigh fl > Good Morning! > > Dreary and chilly here in Cleveland today. Hopfully, there won't be too many > more of these kinds of days left. > > M1 Choc Pro Shake > M2 3 oz chic breast, 1/2 red pear > M3 Choc Mint Protein bar > M4 3/4 cp 2% CC, 1/2 container Fit & Lite fruit yogurt > M5 3 oz lean pork chop, steamed broccoli, 1/2 red pear > M6 3 oz chic breast, 1/2 apple > > Calories are 1426. Pro - 44%, Carbs - 33%, Fat - 23% > > We'll see how I do! > > UBW went well. Front lat raises were a little too easy so will up my weights > next trip. > > Have a great day! > Kelley Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 6, 2003 Report Share Posted May 6, 2003 Does everyone here eat an entire Detour bar for a meal? I was under the understanding that there are too many carbs in a bar to eat as a meal. I hope I am wrong. > hi:) > > Here's my grub for today:) > > 1~Detour bar/icewater > 2~power oatmeal/icewater > 3~3oz tuna/15 sliced grapes/1Tffmayo/icewater > 4~protein shake > 5~4oz lemon pepper chicken/ steamed brown rice/ 2Cups veggies > 6~CC/diced apple/1T sliced almonds > > There you have it:) > > Anyone else care to share??? > > > leigh > fl Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 6, 2003 Report Share Posted May 6, 2003 , I rarely eat them because of the saturated fat content (although I like to take them to the movies so I have something to eat there). I don't see them as a problem for a meal from what I know. 32G of protein and 21G of carbs is fine. However keep in mind that there is a lot of talk that they might be understating the carbs and even fat on both the detour and uturn bar. Independent tests have found some variances. Bottom line is I wouldnt use them everyday. Just my 2 cents! Here are the nutritional stats: Calories 290 Calories from fat 80 Total Fat 9g 14%* Saturated Fat 3.5g 18%* Cholesterol 40mg 13%* Total Carbohydrate 21g 7%* Dietary Fiber 3g 10%* Sugars 6g † Protein 32g 64%* Riboflavin .10mg 6% Folate 57mcg 14% Vitamin B12 .75mcg 13% Calcium 140mg 14% Iron .50mg 3% Phosphorus 153mg 15% Sodium 480mg 17% Potassium 150mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily value not established > > hi:) > > > > Here's my grub for today:) > > > > 1~Detour bar/icewater > > 2~power oatmeal/icewater > > 3~3oz tuna/15 sliced grapes/1Tffmayo/icewater > > 4~protein shake > > 5~4oz lemon pepper chicken/ steamed brown rice/ 2Cups veggies > > 6~CC/diced apple/1T sliced almonds > > > > There you have it:) > > > > Anyone else care to share??? > > > > > > leigh > > fl Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 6, 2003 Report Share Posted May 6, 2003 Detour Bars are balanced in carbs and protein with 25 carbs and 30 protein. Some bars are higher in carbs than protein and those are generally your energy bars that have a lot of sugar. Andy > Does everyone here eat an entire Detour bar for a meal? I was under > the understanding that there are too many carbs in a bar to eat as a > meal. I hope I am wrong. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 13, 2003 Report Share Posted May 13, 2003 Here's my chow for today... feel free to post your menu too folks! M1: 1/2 Myoplex, 1 sc Betagen, 1/2 T. EFA oil M2: 1.2 c. cottage cheese, 1 c. red grapes M3: tuna casserole (same as yesterday - double tuna, yadda yadda), 1 c. carrots M4: 1 sc. protein powder, 1/3 c. oatmeal M5: 4 oz. pork loin chop, 1/2 c. Healthy Request Cream of Mushroom soup (I cook the pork chops in this stuff, yum) with mushrooms, salad w/LF dressing M6: 1 sc. protein powder, 1 sc. Betagen, 1/2 T. EFA oil I usually skip the carb in M6, just because I don't have room in my tummy for anything but a shake at that point in the day. If I'm really hungry, I will eat a bowl of oatmeal or an apple with the protein shake, but I play it by ear on a day-to-day basis. Jen B. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 13, 2003 Report Share Posted May 13, 2003 M1-stella's protein pancakes m2- 2 whole wheat bread and pork m3- 1 whole egg and eggwhite salad with lf miracle whip, applesause m4-pork chop and mashed potatoes and salad m5 - cottage cheese and yougart Nora Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 13, 2003 Report Share Posted May 13, 2003 I'm sooo jealous that you get to eat extra carbs Andy! *pouts* Your menu looks good. I am going to try your BFL waffles this weekend. Jen B. > Here's mine: > > M1-1 scoop protein powder & banana (after workout), BFL Waffles > M2-1 c cottage cheese, 6 oz yogurt (forgot the extra carb again!) > M3-1 c brown rice, 4 oz chicken breast, 3/4 c Kashi Go Lean > M4-1 c cottage cheese, 6 oz yogurt > M5-2 oz whole wheat spaghetti, 4 oz extra lean ground turkey, 1/2 c > spag. sauce, 1 c snow peas > M6-1/2 Myoplex, 1/2 c cottage cheese, 1/2 tbsp peanut butter > > Yes, I know I need more veggies. I hope to pick up some fresh > veggies at the store. I am more apt to eat fresh than frozen and I > don't do canned. > > Andy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2003 Report Share Posted May 20, 2003 In a message dated 5/20/2003 8:04:36 AM Eastern Standard Time, AnneBFL@... writes: > Here is today's fabulous menu: > > M1 Better Than Eggs cooked with Grated Potatoes; Sliced Tomatoes > M2 Spiru-Tien Shake > M3 Chx Salad w/1Tb lf Mayo, Chopped Celery on 1pc Toasted Dry WW > Bread and Some Tasty Carrots > M4 1/2C lf CC w/Peach Applesauce and 1 Tb Almond Slivers > M5 3oz Grilled Chicken Breast w/Lime Juice, 1/2C Brown Rice and > Steamed Broccoli > M6 1/2 lf CC with 1/2C Chopped Strawberries - Mmmmm Mmmm! > > My mouth is watering already! Well hope everyone has a productive > and positive day! > > Thanks! > Anne > Well, even though I have already eaten everything...here is mine: M1 1/2 cp 2% CC, chopped fresh pineapple M2 tuna salad, pear M3 tuna salad on WW tortilla, was supposed to eat veggies but skipped em. [oops] M4 Protein Bar M5 90% lean Angus hamber patty, green salad, lite dressing, 1/2 ear fresh corn M6 1/2 cp 2% CC, 10 sliced strawberries (I swear I didn't talk to my sister!) Had a kick butt UBW. My bisceps are already talking to me....I love that! Also missed my workout yesterday, so swung by the gym again tonight and got in a cardio and abs. Feeling pretty good! Kelley C4W6D3 Quote Link to comment Share on other sites More sharing options...
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