Guest guest Posted December 26, 2010 Report Share Posted December 26, 2010 Last day of the FE 4 Day Kick Start. I didn't follow the meal plan all that closely, I wonder what my results would have been if I had. Anyway, while I didn't lose (or gain) weight this week I did measure a little bit less in some spots. I was hoping to lose some weight this week but to stay the same this week is better than gaining, plus, I got more fit Vennitta 12/26/2010 Sun FE Overdrive Sculpt AM - Had to be gentle as my low back is still annoyed with me, but still got a good workout (my hip flexor isn't real thrilled with me either ) FE Shortcut to Flat Abs AM - Got it done, wasn't sure if I'd be able to pull it off but I did and it doesn't feel like I've added more damage, whew. FE Accelerate Cardio PM - This is all cardio, no external resistance of any kind. I'll have better modifications when I do this again next week. Lower Body PM - Well I did it. Abs Replaced this with FE Shortcut to Flat Abs Total Body PM - Got in two TMTs Quote Link to comment Share on other sites More sharing options...
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