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10 Minute Trainer Week 4 (Round

2) 12/6/2010

Mon

50 Cardio

PM - workout

done in PM instead of AM

 

 

  Lower Body

PM - workout

done in PM instead of AM                 TheFIRM

weighted cardio gloves workout

PM

 

 

   10MS Kettlebell

Ultimate Fat Burner

PM - Thigh &

Buns Blaster (5 lb kettlebell) 12/7/2010

Tue

51  Total Body

PM - Got only one workout done

today

 

 

   12/8/2010

Wed

52  Relax and enjoy the day.

Fighting a virus                 12/9/2010

Thu

53  Office Xmas

Party

Ended up dancing

for about an hour :) 12/10/2010

Fri

54  Total Body

And the virus is winning this

argument.                 10MS Kettlebell

Ultimate Fat Burner

PM - oh boy got

home and fell asleep, I'm so exhausted

 

 

   12/11/2010

Sat

55  TheFIRM Target Toning Zero-in-Ten AM - Bun Burn - My legs are still feeling this short workout        TheFIRM Target Toning Zero-in-Ten AM - ABS-solute COREYoga Flex

PM - still feeling beat                   12/12/2010

Sun

56  Cardio

AM - Seems likes it's been a

while since I've done this workout, it feels good to be back.

 

 

   Total Body

AM - Back to my

favorite

 

 

  TheFIRM Target

Toning Zero-in-Ten

PM - Bikini

Body Blaze

 

 

   TheFIRM Target

Toning Zero-in-Ten

PM - Whole Body Inferno  

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