FE Accelerate Cardio / Ruah Release (yesterday)

[Guest guest]

I don't know why I didn't post about yesterday's workout?  hmmm..  Anyway, I did Firm Express Accelerate Cardio (have no idea how to title all that).  Again, the same as the others.  Some of the combination or moves are kinda funky though, but I manage fine.   I burned like 180 calories and my average was a tad lower than it has been ..maybe 127 (if memory is serving me correctly) Afterwards I did Ruah Release, the two floor sections and the stretch.  It was close to another 35 minutes.  I liked that one too.  It was pretty tough in the beginning.  I was glad when she moved to abs.   The ab section I handled fine, and no DOMS today either.  Humph!

D